If you are interested in olives, you will definitely be interested in its benefits; Today we want to examine the properties of olive oil .
The health benefits of olive oil include treating colon and breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestive problems, aging, and cancer.
Humans have used olive oil for centuries. This valuable substance is used in various medicinal purposes. Studies show that olive oil is very beneficial for health.
Olive oil can lower the levels of bad cholesterol in the blood. It contains monounsaturated fatty acids beneficial to human health. Olive oil contains a lot of phenolic antioxidants, of course you have to remember that olive oil contains a lot of calories and that high consumption can have the opposite effect. Eating two tablespoons of olive oil daily can reduce the risk of heart disease.
Important sources: As you know, olive oil is extracted from the seeds of the olive tree found in most regions of the Mediterranean. This oil is used for cooking, the production of cosmetics, soaps, medicinal purposes, and medicinal supplements. This oil can also be used in light bulbs.
There are several types of olive oil, including:
- Virgin or virgin olive oil: This type is used for cooking because it has a very low acid content.
- Extra virgin olive oil: This type of olive oil is excellent and is obtained by pressing the fruits of the olives.
- Pure olive oil: This type of olive oil is a mixture of refined olive oil and pure or virgin olive oil and contains a high percentage of acids.
- Lighting oil: This oil is used as fuel and is not recommended for cooking at all.
The health properties of olive oil:
Olive oil has many benefits for human health. In addition to cooking, this substance is also used for medicinal purposes. Among its characteristics:
Reducing heart problems:
Natural olive oil contains 70% of monounsaturated fatty acids. As a result, it can be used to lower bad cholesterol and reduce heart disease. This oil can lower LDL in the blood.
Cholesterol in the blood:
Bad cholesterol, which can increase the risk of cardiovascular disease, is reduced with proper consumption of olive oil. Extra virgin olive oil contains more than 40 different antioxidants and helps reduce the oxidation effect of LDL cholesterol.
Olive oil for slimming properties:
Nutritionists believe that consuming olive oil is very effective in losing weight . Of course, its high consumption is not recommended at all.
Olive oil and metabolism:
Olive oil increases metabolism, good skeletal growth and brain development in children, and this oil is a rich source of vitamin E that is very beneficial for the elderly.
Anti-inflammatory and antimicrobial properties of olive oil:
The phenol in olive oil has anti-inflammatory properties. Its anti-microbial properties are also due to its strong aromatic compounds.
Digestion better with olive oil:
Olive oil helps digestion. This oil is used as a digestive cleanser.
Slow down the aging process:
Olive oil is a rich source of natural antioxidants that slow down the aging process in humans. This oil is used in various cosmetics. This oil is great for brightening and beautifying the complexion.
Prevention of gallstones by consuming olive oil:
This oil is very useful and effective in preventing gallstones.
Healthy cell walls:
Olive oil contains polyphenols that help build stronger cell walls. This oil also increases the elasticity of artery walls and protects against various heart diseases.
Cancer properties of olive oil:
Olive oil protects the human body from various types of cancer, especially colon cancer. Research shows that this oil has an acid content that prevents colon and stomach cancer.
Studies show that the hydroxytyrosol in olive oil is beneficial in preventing breast cancer in women.
high blood pressure:
Recent studies indicate that the Mediterranean diet may prevent high blood pressure.
There are different grades of olive oil based on its taste, aroma, acidic value, and color.
Different types of olive oil:
You can find different types of olive oil when you go to different stores. Do you know the meaning of extra virgin olive oil?
The International Olive Oil Council (IOOC) has issued a standard for olive oil. The Council provided a brief description of the different types of olive oil, some of which can be found below:
Extra virgin olive oil:
Virgin olive oil is an oil that is prepared both mechanically and physically. It usually does not change after treatment. The virgin olive oil consumed contains 2 grams of acid per 100 grams. No additives are added to this oil.
Extra virgin olive oil:
Extra virgin olive oil is an consumable type of olive oil that has a free acid content and is around 0.8 grams per 100 grams. No additives are added to this oil.
Regular olive oil:
This oil contains 3.3 grams of acid per 100 grams. This oil also contains no additives.
Olive oil for fuel and lights:
This oil is not intended for human consumption and contains about 3.3 grams of acid per 100 grams. This oil is used for refining, technology and lighting purposes.
Refined olive oil:
This oil is obtained by refining extra virgin olive oil.
This oil is a mixture of refined olive oil and edible olive oil. Its fatty acid content is 1 gram per 100 grams.