Parsley is a vegetable that we don’t value very much, but if you know its benefits, you will undoubtedly appreciate it like any other vegetable. In this article, we will list its properties and explain how it can improve your life. stay with us
WHAT IS IT?
It is a flowering plant native to the Mediterranean region and widely cultivated as a spice, botanical and vegetable. It is also known as Ajmood in India, Achu Mooda in Canada, and Kothambeluri in Malayalam.
It is used is widely used in Eastern, European and American cuisines. This light green plant is a biennial in temperate regions and an annual in tropical and subtropical regions.
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There are generally three different types:
Curly leaves: This type is called ordinary parsley, and is the most common type. It is often used as a seasoning in soups, stews, and other dishes.
Flat-leaf parsley: This type of parsley is called Italian parsley, and it tastes stronger than parsley with curly leaves. It is also used in stews, soups, and even in salads and sauces.
Hamburg: This type of vegetable, called German turnip or parsley root, is less versatile. This species is not used for its leaves but for its roots. Roasted, fried or chopped, added to soups or stews.
The use of parsley dates back 2,000 years, before it was used as a spice in food, it was used as a medicine. The ancient Greeks believed it to be a sacred plant and used it to decorate the tombs of their late loved ones. The use of parsley as a flowering plant also dates back to Roman civilization.
20 AMAZING PROPERTIES
The amount of Vitamin K it contains will really impress you. Parsley contains 574% of the recommended daily amount of nutrients, and more than three times the amount of vitamin C found in an orange. It is also rich in other essential nutrients such as vitamin A, iron , copper and folic acid . It contains twice as much iron as spinach.
This all shows what a great plant it is. In addition, it contains a unique blend of volatile oils and other ingredients that make your life easier. Eugenol , for example, acts as a local anesthetic and antiseptic to prevent gum disease. This useful vegetable has many properties that we will discuss below.
The research team of scientists from the Moscow Institute of Physics and Technology believes that parsley contains compounds that can be useful in the fight against cancer. It contains a compound called carnosol , which has been found to have anti-cancer properties. It is also useful in the treatment of breast, skin, colon and prostate cancers.
It is also an important factor in flavonoids which are compounds that can inhibit the proliferation of cancer cells. Another important compound found in parsley is luteolin. Litholin is a cancer protective agent. In addition to preventing the metabolism of carcinogens that cause active mutations in the chromosomes of the liver.
It also contains a compound called apigenin that killed more than 86% of lung cancer cells in laboratory studies.
It is important to note that cooking can eliminate most of the beneficial nutrients in it. So, to enjoy its amazing benefits, eat 1 teaspoon of raw parsley daily.
The epigenin in it also has anti-inflammatory properties , and the flavonoids in the vegetable are the best natural ingredients to fight inflammation. It is used to treat infections of the kidneys and bladder, which can lead to the formation of stones.
The high levels of vitamin C found in it are effective in fighting infections . It also contains quercetin , another excellent anti-inflammatory antioxidant. Most importantly, it stabilizes the cells that secrete histamine, thus stopping inflammation in its tracks. Quercetin can also treat a condition called prostatitis, which means inflammation of the prostate gland.
The abundance of vitamin C in it makes it a complete food for strengthening the immune system. Its essential oils can also suppress the immune response. The immune-boosting properties of parsley also help in speeding up wound healing.
It can be a little added with salt as a seasoning, especially in seafood. Low salt means a healthy heart. You can combine dried parsley with thyme and garlic powder as a delicious and healthy seasoning. Studies show that it can be used to treat arterial hypertension and heart disease.
PROMOTE BONE HEALTH
As mentioned earlier, it contains very high amounts of vitamin K which is essential for maintaining bone density and fighting bone fractures. This mineral works in tandem with calcium , magnesium , vitamin D , phosphorous and other nutrients important for bone health.
It also prevents bone resorption. (a process in which bone cells break down bone tissue and release minerals, causing calcium to move from bone tissue into the blood), which inhibits and prevents positive effects on a person’s skeleton. Although bone resorption is critical, overdoing it can lead to problems.
Bones are formed and maintained by two types of cells, osteoblasts (osteoblasts) and osteoclasts (osteoclasts). An imbalance between these two cell types leads to bone metabolic disorders such as osteoporosis. The epigenin in parsley can prevent these disorders.
HELPS TREAT ANEMIA
It is rich in iron , which shows its role in treating anemia. Seasoning your food with parsley is a simple way to increase your iron intake. One of the easiest ways to achieve this is to start your day with parsley juice.
Studies show that its leaves have powerful anti-anemia properties. Adequate levels of vitamin C support iron absorption. Parsley is rich in vitamin C and improves iron absorption better. This, in turn, helps treat anemia.
PROVIDES ANTI-BACTERIAL PROPERTIES
Egyptian studies show its antibacterial properties , especially against Staphylococcus aureus. Even organic parsley essential oils can provide antibacterial (and antioxidant) properties.
It also has an effect on gram-positive and gram-negative bacteria. This plant can be a powerful antibacterial agent and can be used as a research for medicinal purposes.
GLAND HEALTH SUPPORT
It plays an important role in the health of tubers. Studies show that it has a remarkable ability to reduce swollen and enlarged glands. It can also eliminate watery toxins and excess mucus.
This plant can also calm the upper glands, and according to another Egyptian study, its root contains calcium, iron, and B vitamins, all of which strengthen the parathyroid glands.
Studies show that its extract can calm blood vessels, especially arteries and capillaries. However, there is little research on this topic. Consult your doctor for more information.
Parsley leaves, seeds, and even roots are known to be a powerful tool for treating diarrhea. Special studies say that drinking parsley as a tea can be better for treating diarrhea. Tea increases the digestion of fats and proteins and improves intestinal absorption.
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It is used to treat indigestion and other related conditions such as bloating and heartburn. The ability of this useful plant can be attributed to its fiber. Fiber helps the smooth movement of food in the digestive system.
The laxative and diuretic properties of this plant help in improving digestion. Apiol, an oil extracted from parsley seeds, is also known to aid digestion.
CONTROL CHOLESTEROL LEVELS
The reason parsley works so well in regulating cholesterol levels is its fiber content. Studies show that aqueous extracts of it have hypocholesterolemic properties which can be attributed to the flavonoids. Flavonoids reduce cholesterol synthesis and lower blood cholesterol levels
IMPROVE EAR HEALTH
It is one of the plants that can help clear fluids inside the ear. Since it naturally moves mucus in the body, it can help fluid flow through the ear effectively; Drinking raw parsley extract can have beneficial effects. But check with your doctor first because parsley extract is said to cause stomach upset in some people .
Parsley, as a natural diuretic, removes excess water from the body. It also depletes the body of excess salt which leads to inflammation.
An Iranian study showed that it can help treat kidney disorders caused by severe edema.
It is also important to talk to your doctor about fluid retention as this could be caused by a variety of conditions. Parsley can certainly help maintain sodium and water intake, but be careful before taking any supplement.
IMPROVE KIDNEY HEALTH
Because parsley is a diuretic and helps flush fluid out of the body, it can have a beneficial effect on the kidneys, as it can help flush out germs in the process.
Opium and myristicin are two substances in it that are responsible for its diuretic properties. This plant can also help remove kidney stones and gallstones.
But keep in mind that excessive use of parsley oil can put everyone at risk.
IMPROVE LIVER HEALTH
Parsley can show unusual liver-protecting effects, especially in people with diabetes. In a Turkish study, diabetic mice treated with it showed higher blood glucose levels and improved liver health, and according to another nutritional report, it helps block the liver and spleen.
TREATING MENSTRUAL PROBLEMS
The two volatile oils found in parsley – apiol and myristicin – are responsible for their regulatory effects.
Although there is no strong evidence , a study of a Russian drug containing 85% parsley juice suggests that it may be beneficial. However, many herbalists and alternative medicine specialists use it to treat menstrual problems.
NIGHT BLINDNESS TREATMENT
Night blindness is caused by a lack of vitamin A, and parsley, which is rich in this vitamin, can help treat this condition.
Retinol, a metabolite of vitamin A, combines with epsin to make rhodopsin, according to the University of Rochester Medical Center. Epsin is a pigment in the retina and rhodopsin is a chemical involved in night vision.
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IMPROVE ORAL HYGIENE
Although more research is needed, studies show that it can reduce bad breath through a process called enzymatic deodorant. Another set of studies suggest that it may be a temporary treatment for bad breath, but it may not be a permanent solution.
More interestingly, bad breath is also caused by a number of intestinal disorders. Some of these include systemic ailments such as digestive and upper respiratory disorders and bacterial metabolism in your tongue, and parsley may help treat some of these ailments and indirectly improve bad breath.
GOOD FOR PREGNANCY.
Parsley is a good source of iron, an important mineral during pregnancy. This plant helps to make pregnancy easier.
If parsley is used in abundance, it will have side effects shuch as:
- Skin sensitivity : Rubbing parsley seed oil on the skin can make it sensitive to the sun and cause itchy skin in some people. Therefore, consult your doctor before use.
- Pregnancy and lactation problems : It is true that balanced consumption of parsley is not dangerous, but in cases of excessive use during pregnancy or lactation can lead to problems.
- High blood pressure : In some cases, it might increase sodium in the body and raise blood pressure levels. Therefore, if you have a history of high blood pressure, be careful and consult your doctor.
- Kidney disease : Although it improves kidney health, specific studies show that it can make the condition worse. Talk to your doctor about this.
- Interaction in surgery : It might lower blood glucose levels and interfere with blood sugar control during surgery. Stop eating parsley at least 2 weeks before surgery.