Maize (in English Corn or Maize ) is one of the major grains. It originated in the Americas, and after wheat, most of the world’s agricultural land is occupied by corn. Corn is rich in nutrients needed by the body and is also a good source of fiber and is rich in calories.
Nutritional value of corn:
Corn not only provides the calories needed for daily metabolism but is also rich in vitamin A , vitamin B , vitamin E and most minerals. The high fiber content of this substance plays an important role in preventing constipation, conditions such as hemorrhoids and colon cancer. Its antioxidants act as an anti-cancer agent and prevent Alzheimer’s disease.
Health properties of corn:
Corn provides many health benefits due to the quality of its nutrients. In addition to being a delicious addition to meals, corn is rich in phytochemicals and can protect the body against some chronic diseases. Here are some of the benefits of corn.
Corn is rich in calories:
Corn is a rich source of calories. It contains 342 calories per 100 grams, which has the highest calorie content among cereals. That is why this substance is used for rapid weight gain . The high calorie content of corn has led most countries to eat plant-based foods.
Corn reduces the risk of hemorrhoids and colon cancer:
The fiber content of one serving of corn provides about 18.4% of the body’s daily requirement for this substance. This helps improve digestive problems such as constipation and hemorrhoids and reduces the risk of colon cancer. Fiber has been used for many years as a substance to reduce the risk of bowel cancer, but there is little data on the link between fiber and cancer prevention. However, eating whole grains can reduce such a risk. Fiber helps with bowel movements. This substance can reduce the risk of irritable bowel syndrome and diarrhea.
Rich source of vitamins:
Corn is rich in B vitamins, and substances such as thiamine and niacin . Thiamine is essential for maintaining healthy nerves and cognitive function. Niacin deficiency leads to pellagra. The disease is known for diarrhea, dementia and dermatitis, which are more common in people who are malnourished. Corn is a good source of pantothenic acid, which is an essential vitamin for the metabolism of carbohydrates, proteins and lipids. Folic acid deficiency in pregnant women can lead to weight loss and can lead to neural tube defects. Corn provides a high percentage of the body’s need for folate. Corn kernels are rich in vitamin E , an essential antioxidant to grow and protect the body against disease.
Corn helps prevent vitamin deficiency anemia. It has a significant level of iron, which is one of the minerals needed to make red blood cells. Iron deficiency is one of the main causes of anemia .
Lowers bad cholesterol levels in the blood:
According to research, consumption of corn oil can reduce bad cholesterol by reducing the absorption of this cholesterol in the body. This reduction in bad cholesterol does not mean a decrease in good cholesterol. Good cholesterol has many benefits for the body and can reduce heart disease, prevent atherosclerosis and reduce free radicals in the body.
Controls diabetes and hypertension:
Recent studies by scientists have found that people around the world suffer from the diabetes epidemic. Although the true mechanism for these conditions is not yet known, such diseases appear to be related to diet and nutrients. Eating organic fruits and vegetables such as corn can reduce the symptoms of diabetes. Studies have shown that eating corn kernels helps manage non-insulin dependent diabetes and is beneficial against hypertension. Phytochemicals can regulate the absorption and release of insulin in the body. This prevents high and low blood sugar in people with diabetes and helps regulate blood sugar levels.
Beauty and cosmetic properties of corn:
Cornstarch is used to make many cosmetic products. These products can be used topically to improve skin rashes and irritated skin. Corn products can replace carcinogenic chemicals. Most traditional skin creams contain Vaseline as a base material that can clog pores and make skin conditions worse.
Corn contains large amounts of fatty acids. Therefore, people who are at risk for heart disease, high consumption of corn and its oil can worsen the existing conditions. These days, corn is turning into high-fructose corn syrup. This substance is worse than sugar and can cause obesity in people and have negative effects on blood sugar levels. Corn is a rich source of essential nutrients and fiber. Meals with corn can protect you against disease. So get started today and include corn in your meals. Just keep moderation.