Self-Confidence Worksheet-1

The following quiz will ask you a set of questions about how you rate yourself on different facets of human life. The questions are all on a True/False basis so the participant is instructed to self-evaluate before answering the questions.

After having taken a decision, put a tick on the box and introspect. The ideal time complete this activity is 10–15 minutes, however the participant can take additional time if he needs.

S.No. Questions True False
1 I have difficulty in accepting myself the way I am.
2 I constantly worry about changing my appearance.
3 I am more worried about my failures to celebrate my successes.
4 I think many people would not be fond of the real ‘me’.
5 I feel everyone is more confident and deserving than me.
6 I avoid taking new projects and challenges as much as possible.
7 I feel underrated around successful people.
8 I am always worried about not making mistakes.
9 I feel that I am incompetent and low on talent.
10 I feel worthless.


Note − If the number of ticks you give yourself on the True column exceeds 5, you know you have to bring a drastic change in your self-image and confidence levels. People who get scores upwards of 7 should really seek assistance.