Almonds are a handy snack for our snacks, with good taste, taste and sensation. You can even add almonds to your salad or plate. Small amounts of almonds are usually included in any diet, but eating too many almonds can cause side effects! Being familiar with such a situation will help you plan for your diet and avoid making mistakes.
Eating too many almonds can spark obesity! The recommended size for each serving of almonds is about 30 grams, as almonds are high in calories and fat – 163 calories and 14 grams of fat per 30 grams. If you eat 3,500 calories more than you burn, you will easily gain half a kilo of extra weight. So just adding 500 calories a day can help you gain weight. If you eat about 90 grams of almonds every day without taking it into account in your diet plan, you will gain half a kilo by the end of the week. Although almond fat is one of the healthiest fats, eating 90 grams of almonds will add about 42 grams of fat to your diet . To prevent overweight, you should limit your fat intake to 20 to 35 percent of your daily calories, or 44 to 78 grams per 2,000 calories.
Almonds are high in manganese. Each 30 grams will give your body 0.6 mg of this mineral. Under normal circumstances, this is a good thing, because you need 1.8 to 2.3 mg of this substance per day to make your body work well. If you eat a lot of almonds, especially on a manganese-rich diet, you may start drug interactions. High levels of manganese in the blood can interfere with some antipsychotics, antacids, laxatives, blood pressure medications, and certain antibiotics.
Vitamin E overdose
Adding almonds to your diet will provide your body with vitamin E, which will provide antioxidant protection. For every 30 grams of almonds, you will receive 7.4 mg of vitamin E, which will cover about half of your daily needs. To eat more than the body can tolerate, you should eat a lot of almonds, but in a diet rich in vitamin E, such as eggs, fortified cereals and spinach, this is possible. Too much vitamin E in your body can lead to overdose and cause lethargy, blurred vision, headaches, diarrhea and bloating.
Each 30 grams of almonds contains 3.5 grams of fiber. The amount of fiber you need per day to prevent diarrhea and constipation is 25 to 38 grams. However, if your body cannot process large amounts of fiber, eating large amounts of almonds can cause constipation or bloating . If you eat a lot of almonds, drink water with it to help your body take care of the almond fiber.