Strawberries are a delicious fruit with many benefits for the body. In this article, we will review some of the benefits of this fruit.
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10 properties of strawberry
Helps burn fats stored in the body:
This red fruit contains anthocyanins , which can stimulate the burning of stored fats in the body. When a group of animals fed a diet rich in fat and at the same time used Ntyvsyanyn, they lost 24% more weight than any other animal whose diet did not contain anthocyanins.
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Helps increase short-term memory:
Anthocyanins can increase short-term memory by 100% in 8 weeks.
Low in calories and rich in fiber:
One serving of strawberries contains 54 calories and provides a high amount of fiber that the body needs.
Strawberries can lower C-reactive protein levels. CRP is an indication that there is inflammation in the body. In one study, women who consumed 16 (or more) strawberries per week were 14 percent less likely to have an increased C-reactive protein.
Reduces cardiovascular disease:
Flavonoids can reduce the risk of heart disease.
Improves bone health:
Prevents esophageal cancer:
Studies show that frozen strawberry powder can help prevent esophageal cancer in people.
It has anti-aging properties:
Strawberries contain biotin, which helps build strong hair and nails in the body. This fruit also contains the antioxidant lagic acid and can care for the skin.
Great for losing weight:
The nitrate complex in this fruit can boost blood flow and oxygen in the body, which is great for weight loss.
Promotes eye health:
Eating three or more servings of fruits such as strawberries can reduce the risk of developing macular degeneration that leads to vision loss.
Possible side effects of strawberries:
The oxalates found in animals, plants, and humans are also found in strawberries. When the concentration of oxalate increases in the body, it crystallizes and causes severe diseases and problems.
People who are currently suffering from kidney problems and gallbladder problems should avoid eating strawberries. Research shows that oxalate may interfere with the body’s absorption of calcium. Of course, more research will be needed to confirm this.
Strawberries have grown around the world for many years:
- 234 BC: There is evidence that wild strawberries were grown in Italy.
- 1300 – France begins growing strawberries for medicinal purposes.
- 1400 – European monks use strawberries in their manuscripts.
- 1500: Strawberry cultivation became popular during these years. People used it for medicinal purposes.
- 1588 – Europeans discover strawberries in Virginia
- 1643 – Early Massachusetts enjoyed eating strawberries grown by American Indians.
- Late 18th century: The first strawberry grove is established in France.
- 1835 – The first American strawberry is planted
- 1900 – California also began growing strawberries and now produces more than 80 percent of American strawberries.
Interesting and wonderful facts about strawberries:
- People think that if you cut two double strawberry halves and share them with the opposite sex, you will soon marry her.
- There are more than 600 varieties of strawberries in the world, each with a different taste, size, and texture.
- Strawberry design engraved on ancient stones. This option is a sign of perfection and benevolence.
- Madame Tallinn is known for bathing in 22 pounds of strawberries.
- Strawberries belong to the rose family along with apples and peaches.
- Strawberries are not classified as berries.
How to buy strawberries?
It is best to prepare strawberries organically. If you cannot find organic strawberries, it is best to eat another fruit instead. Avoid purchasing non-organic strawberries. About 60 different pesticides are found in strawberries. Baby strawberry is tastier and sweeter.
Strawberry smoothie for slimming
Ingredients for one person:
- One serving of skimmed or low-fat milk
- A portion of frozen strawberries
- Two teaspoons of flaxseed oil
Preparation: Mix the milk and strawberries in a blender. Pour it into a cup and serve with flaxseed oil.
Nutritional value: 216 calories, 9 grams protein, 26 grams carbohydrates, 3 grams fiber, 19 grams sugar, 9.5 grams fat, 106 mg sodium
How do you store strawberries?
It is best to eat strawberries as soon as you purchase them. Keeping it in the freezer does not improve its quality.
- Strawberries should be stored at room temperature for only a few hours. The anthocyanins in it, responsible for its red color, will be sensitive to heat. This is why strawberries turn brown at high temperatures.
- Sitting strawberries should be covered with a plastic bag and stored in the coldest part of the refrigerator for a maximum of two days. These fruits lose their nutrients quickly.
- Wash the strawberries when they are ready to eat. To wash it, wash it with cold water. Strawberries do not float in water because they lose their flavor and color.
- If you want to freeze the strawberries, wash them gently and let them dry. Then put it in the oven and freeze it. Once frozen, place it in the zip-top bag and make sure you get air in the bag.