benefits of sage
For many Americans, the scent of cooked sage evokes memories of holiday promises (everything from Thanksgiving, Christmas, fried turkey, cooked chicken, etc.).
For a long time, most of the special flavor of this popular plant has been used. For many years, sage has been one of the most popular ingredients in herbal medicine around the world. Among the benefits of this plant are improving memory, fighting obesity and balancing cholesterol. But it does not end there.
In this article, we have a closer look at this amazing plant and its beneficial benefits, stay tuned.
The health benefits of sage include:
- Help treat Alzheimer’s symptoms
- Treatment of diabetes symptoms
- Cholesterol balance
- Dealing with obesity
- Treatment of menopausal symptoms
- Anti-diarrheal activity
Join us to explain the benefits of sage in a little more detail:
It is effective in helping Alzheimer’s symptoms.
Traditional medicine has long recommended common sage (salvia officinalis), Spanish sage (salvia lavandulaefolia) and Chinese sage (salvia miltiorrhiza) for the treatment of mental disorders and memory loss associated with diseases such as Alzheimer’s disease.
Treats the symptoms of diabetes.
The ability of sage to lower glucose levels has been proven in animal studies. For example, researchers in Portugal tested this on mice. They concluded that “the effects of sage on glucose levels in animals and its side effects on mice suggest that this plant can be useful as a dietary supplement by lowering glucose in the prevention of type 2 diabetes.”
Maintains cholesterol balance.
An experimental study published in the International Journal of Molecular Sciences evaluated the benefits of sage extract in six healthy female volunteers aged 40 to 55 years.
In particular, the researchers looked at the regulation of blood sugar, lipids and cholesterol. They found that after four weeks of consuming this amazing plant, there were changes such as improvements in lipid profile, low plasma cholesterol and total cholesterol levels, as well as HDL cholesterol levels.
Dealing with obesity
Weight gain and obesity are caused by a number of health effects, including type 2 diabetes and high blood pressure.
Researchers have studied methanolic extracts from sage leaves as natural alternatives to weight loss methods .
Animal experiments show that methanolic extract inhibits the absorption of fat in the pancreas and leads to a reduction in overall body weight in mice on a high-fat diet. These findings could pave the way for other natural alternative therapies for obesity.
Treats menopausal symptoms.
Symptoms of menopause include hot flashes, insomnia, dizziness , headaches, night sweats , and occasional sore throats . These symptoms are caused by a hormonal imbalance, a decrease in estrogen levels.
A study conducted by researchers in India sought to understand the relationship between sage and its anti-diarrheal effects . The data obtained from this experiment indicate that the extract of sage leaves inhibits abdominal movement and eliminates spasmodic activity. This study supported the medical use of sage to treat not only diarrhea but also abdominal pain.
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