The best brain-boosting diet (5 recipes)
brain

The best brain-boosting diet (5 recipes)

THE BEST BRAIN-BOOSTING DIET

The best brain-boosting diet

Discover what types of food strengthen the brain and follow an awesome diet for health and brain power.

Considering the direction of the movement of organs, the brain is at the forefront of everything.  In order to increase brain power, diet is one of the most important strategies anyone can use. Below, we will introduce you to the best diet plan for health and increasing brain power.

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BREAKFAST TO STRENGTHEN THE BRAIN

The best brain-boosting diet

Food: oats with finely chopped blueberries, strawberries, a pinch of cinnamon and a cup of coffee.

The reason for eating Cereal for breakfast is its amazing effect on the brain, reducing the risk of Alzheimer’s disease by 53%.

The addition of raspberry and strawberry seeds has a tremendous effect on the brain, adding many other benefits to breakfast: According to neurological studies, the flavonoids in berries are high. Significantly slowing down the cognitive decline of the brain.

According to research from Wheeling Jesui University, adding a pinch of cinnamon not only enhances your senses, but also improves memory (but just a little, excessive cinnamon is harmful and dangerous). The last point, of course, is just as important as the rest: coffee. A study published in the Journal of Nutrition found that caffeine consumption (along with a healthy diet) is effective for cognitive problems and can also slow aging, improve memory, and reduce the risk of impotence.

BRAIN BOOSTER LUNCH

The best brain-boosting diet

Healthy food:Quinoa salad with a selection of beans and vegetables.

Endless opportunities end with this simple pattern. If you need an incentive, our go-to choice is the whole-grain tabbouleh salad with peas and spinach, and quinoa is here as the second whole grain of the day. Beans are also part of the Mind Diet, which is recommended for three meals a week.

But the real stars of the show are the veggies. Researchers at RUSH University Medical Center found that adding leafy green vegetables (such as spinach, turnip, beets, etc.) to Diet helps reduce cognitive decline. Study participants who ate one to two servings of vegetables per day were 11 years younger than they actually were.

EVENING BRAIN BOOSTER

The best brain-boosting diet

A handful of nuts is great for your internal organs, mood, and heart. A recent study published in the American Journal of Clinical Nutrition found that people who ate large amounts of nuts had their brains 5-8 years younger than those who didn’t.

The nut-eater experience was more straightforward, too. A similar study showed that people who ate about 60 grams of walnuts per day for six weeks performed better on their oral thinking skills than those who didn’t. You should eat at least 10 grams of nuts per day.

BRAIN HEALTH DINNER

The best brain-boosting diet

Cook brown rice with vegetables on high heat for a short time (fire-stirring method). Cook any fish or chicken this way.

Brown rice is one-third of the whole-grain serving per day . Adding fish and chicken is another indication of a mental diet. (Fish is rich in omega-3 DHA, which has been shown to reduce the risk of dementia by 47%.)

Serve with a portion of vegetables: Many fat-burning recipes contain fresh ginger. According to research published in the Journal of Evidence-Based Medicine, ginger improves accuracy, memory and generally enhances the cognitive process in middle-aged women.

SPECIAL SWEETS INCREASE BRAIN POWER

The best brain-boosting diet

Chocolate

Researchers at the University of L’Aquila and Italy’s Mars (The Chocolate Company) asked people to drink beverages containing healthy cocoa compounds daily for eight weeks. The result was significant improvements in brain function. Yes, this result seems a little strange because it is from a chocolate company.But it is not the only experience of this kind, there are many studies that confirm that chocolate is good for you.

For this purpose, replacing sweet milk chocolate with more bitter chocolate, i.e. chocolate containing more than 65% cocoa, is an ideal option.

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