The biggest mistake in dieting

The biggest mistake in dieting is committed by people who follow different diets?

Food experts believe that regular consumption of plenty of drinking water can not   only reduce hunger and daily hunger saturation for people who  are dieting, but also help them lose weight.

They will be healthier and without negative impact on their body. Therefore, people who consume the right amount of water along with a healthy diet could be affected by their diet the most.

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The biggest mistake in dieting, according to experts

Getty Images, one of the food experts, says you should make drinking water a daily habit because it will have a huge positive effect on your health.

Diets come in many forms, and many people around the world follow many different types of diets.

Some of these diets are very complex and some are simple, but one thing they all have in common is that no matter what type of diet you follow, you should never forget to drink water regularly. So it doesn’t matter if your diet is complex or simple, as drinking water is an essential component.

Different types of dieting and the wrong one

For example, the diet prescribed to you depending on your blood type may be much more complex than a diet that requires you to stop only a variety of carbohydrates. On the other hand, a diet in which you must keep your carbohydrate intake to a minimum may be much more complex than a diet in which you only need to add grapefruit to your diet. Because on the grapefruit diet, you should only add grapefruit to your diet for a few days or weeks, and eat a grain or half of a grapefruit with the types of food you eat. So this diet shouldn’t be too difficult for you. However, with all of these diets, no matter how complex or easy they are, you will be doomed to failure if you don’t drink enough water.

It doesn’t matter if you are on a simple diet or a tough diet, if you don’t get enough water every day, you won’t get the results you want.

Related article: Can Water Really Help Lose Weight?

The biggest mistake in dieting, in the opinion of doctors

These results were also confirmed by Dr. Thomas Chi, a urologist at the University of California, San Francisco, who also believes that a healthy person should drink enough water throughout the day, regardless of their diet.

In an interview with Business Insider, Dr. Chi said that the  biggest mistake anyone  can   make  on any diet is to  ignore water by focusing too much on their new diet and consuming too little. Watering will spoil your diet and it will not produce the desired results.

“People who follow very strict diets are more inclined to have higher levels of salt and reduced hydration,” Chi said. This causes their bodies to become dehydrated, causing them a lot of problems.

In fact, a dry body cannot be compared to a wet body in terms of health. High levels of salt in some diets can cause many problems for a meat-rich diet and even cause harm to the body.

Dr Chi says reducing water intake along with increased meat consumption can lead to complications such as kidney stones and other illnesses caused by dehydration and dehydration. However, your body is naturally telling you that it needs water and that is thirst.

“Thirst is one of our bodies’ natural warnings that tell us that fluid levels in the body are dropping, as soon as you feel this warning,” said Dr. Nikate Senbal, a specialist in internal medicine and gastroenterology in New York City, in an interview with the Health Line. You must answer them and drink the right amount of water.

Chi believes that a lack of water consumption not only endangers people’s bodies but also deprives them of a healthy diet.

People who do not drink enough water get dehydrated quickly and this causes many problems for them. One of these problems is that sometimes thirst is easily confused with hunger. This mistake can cause you to have a greasy snack and spoil your diet when you don’t need anything but a glass of water.

“  Successful weight loss includes a practical application in which your current point, goal and point you want to achieve is scored,” says Dr. Sunbal  . So the question that arises here is should water be a part of your diet based on how much you eat?  Dr. Sonbal’s answer to this question is yes, because water should be an important part of every person’s diet because not only is this vital substance necessary for weight loss, but it also contributes to the overall health of the body.

Related article: How much water should we drink during the day?

But how does water contribute to our overall health?

Always remember that water alone will not make you lose weight, as no other natural ingredient has such a magical effect. But if the water is combined with exercise and healthy foods, it can help dramatically change your size and lose weight. Diet is based on a few key factors that, when used at the same time, can lead to a healthy, balanced diet.

“If we want to be honest with ourselves, consuming too much or even too much water in our daily diet cannot affect weight loss, but when regular and proper water consumption is accompanied by an appropriate diet,” says Dr. Sonbal. It can aid in healthy distribution of various beneficial micronutrients and food groups in the body, thus reducing weight and increasing overall body health.

In fact, water will provide a healthy, healthy and fit body by transporting many micro-nutrients and substances instead of the body. Therefore, consuming the right amount of water along with a healthy diet will likely help you achieve your various goals and achieve the desired result from a healthy diet.

But ignoring the importance of water consumption can disrupt your plans and make you frustrated with achieving your fitness goal.

Dr Sheraj Shah, an emergency physician and assistant professor of emergency medicine at Rutgers University, said in an interview with the Health Line: “Consuming an adequate amount of water in the diet by  increasing fat metabolism and lowering food intake will aid weight gain and keep you in shape.

A 2016 study of more than 18,000 middle-aged and older adults found that people who consumed more water in their diets were more satisfied with their lives and health and experienced less hunger. As a result, they consumed fewer calories in the day, which made them fit and lean. At the same time you enjoy a healthier body.

The same study showed that people who regularly consume the right amount of water get less cholesterol, fats and salt in their daily diet, but people who drink less water consume more of these substances continuously and daily, and this makes them fatter.

“ Weight loss will not happen just because you drink water regularly and on a daily basis,” Devin Alexander , celebrated chef and nutritionist, told Health Line. If you drink enough water but your meals are full of high-fat and calorie ingredients such as fried chicken, fatty cheese, pizza, or various junk foods, you will never lose weight and will be fatter day after day.

Alexander said: “Drinking enough water is the key to success in  fitness and  weight loss, because many people easily confuse thirst with hunger, and sometimes when the body just needs to drink a sip of water by eating whole foods.” Calories harm the body. For example, when I’m not drinking enough water, I always want to have something.

It will also fill your stomach with water. So if you drink a lot of water between your meals, your stomach will fill up faster and thus you will not have to worry about eating extra foods between your meals. So water is the key to solving many of the body’s problems.

A 2010 study found that people who drank water just before a meal lost more weight than people who did not drink water by drinking a glass of water just before a meal. It gets full and causes a person to eat less and get fewer calories. Therefore, the authors of this study recommend that people, especially those who are overweight, always drink a glass of water before meals to get less calories and energy.

Plus, the water is like a neutral food for people on a special diet. In other words, unlike many other drinks, including sports drinks or energy drinks, drinking water does not add any extra calories, sugar, carbohydrates or fats to your daily diet so you can safely drink water because drinking it only increases It is healthy for your body but it also does not introduce any calories into your body, so it can be understood that drinking water does not cause obesity at all.

“Water can be a great alternative to other drinks that can add unnecessary amounts of sugar and sodium to your diet,” says Dr. Sunbal . So it is better to drink water instead of using other high-energy and calorie drinks that can bring a lot of unnecessary substances into your body, and in this way you will have a fit body and help to strengthen the organisms in the body. 

The question now is how do we get more water in our daily diet?

Well, the first tactic to consume more water in your daily diet is not to wait until you feel thirsty and then go and drink a glass of water. In fact, drinking enough water will keep your body hydrated and your body will be well hydrated. This means that everything from your brain to your kidneys, lungs and all parts of your body will be healthy, so be smart and always drink water to enjoy its benefits.

“Wherever I go, I always take my water bottle with me,” says Dr. Alexander. In my opinion, everyone should do this i.e. buy their favorite bottle first and then take the bottle with them wherever they go by pouring water into it. By doing this, not only will you be more careful with drinking water, but when you get fewer calories by drinking enough water, you will see for yourself how much healthier and fit you will be, and you will definitely be amazed at this.

Also read: Water diet to lose two kilograms in a week… These are its rules

Choose a suitable alternative to water

“Anyone who hates drinking water all the time can choose a calorie- free alternative  , such as decaffeinated iced green tea or fruit tea,” says Dr. Alexander  .

If your choice is a type of tea, it is best to choose decaffeinated herbal tea and then try to sweeten it lightly with some kind of herbal sweetener that is free of calories so that you can consistently supply the correct fluids without calories. Stretch your body and at the same time make sure not to gain weight.

Of course, you should know that nothing can replace water, and it is best to consume water with these fluids.

A topic that may interest you: Reduce your caffeine intake before Ramadan for these reasons