The effect of lemon juice on weight loss

Two great ways to lose weight is to reduce your calorie intake and exercise regularly. According to nutritionist Anne Lewis Gittelmann, another way is to make changes to your diet to increase your ability to lose weight. For example, to consume lemon juice. But consuming lemon juice can also have side effects, so more studies are needed to confirm its benefits.

Fat metabolism

“The toxins you get in food and drink, and even through breathing in air, accumulate in your body and cause your metabolism to slow down,” says Gittelmann. When your body’s metabolism slows down, burning fat will be much harder. Lemon juice is a rich source of vitamin C or ascorbic acid, which will increase liver function and fat metabolism.

Effect on glutathione and water weight

“Another benefit of lemon juice for weight loss is that it increases the level of glutathione, the primary antioxidant that relies on detoxification,” says Gittelmann. As a result, your efforts to lose weight and detoxify will be more effective. Lemon juice is also a natural diuretic, so you will lose weight or body fat.

Water and weight loss

If you drink lemon juice, your water intake will also increase. Water causes weight loss in many ways. For example, you may confuse thirst with thirst, in which case you will eat more. Also, according to a study by Virginia Tech, water is a filler, so drinking it before your meals can reduce your calorie intake.

Warnings

Talk to a nutritionist about the amount of lemon juice you should consume to lose weight. It is also best to drink lemon juice diluted in water through a straw to have less contact with your teeth. Some people may become sour by consuming citrus fruits. Lastly, if you are trying to lose weight, do not add sugar to your lemon juice. You can add a little natural sweetener like stevia, honey or cinnamon .