The properties of grapes are more than 9 benefits

The properties of grapes are more than 9 benefits

THE PROPERTIES OF GRAPES ARE MORE THAN 9 BENEFITS

The properties of grapes are more than 9 benefits

Grapes are considered one of the most delicious summer fruits and are grown in different colors and shapes.

They are available in green, red, purple, black, and… Their history goes back 8000 years, and this fruit was first cultivated in the Middle East.

The nutrients in them provide many health benefits. Among the important properties of this popular fruit are prevention of cancer, heart disease, high blood pressure, and constipation.

A diet rich in fruits and vegetables is associated with a reduced risk of various diseases including heart disease, diabetes, cancer, and obesity. Like other fruits and vegetables, it is a good source of fiber and water.

Although more research is needed to confirm some of the benefits of grapes, the antioxidants and other nutrients present in grapes make them highly nutritious fruit.

Below we study the effect of nutrients in grapes to improve various conditions:


THEIR PROPERTIES AND MORE THAN 9 BENEFITS:

CANCER PROPERTIES:

The properties of grapes are more than 9 benefits

Grapes contain powerful antioxidants known as polyphenols. One such antioxidant is resveratrol. This substance is found in the skin of red grapes.

Laboratory studies have shown that resveratrol can slow or stop the growth of tumors in lymph nodes, liver, stomach, breast, colon, skin cancer, and leukemia.

Resveratrol is also found in red wine. Few studies have examined the relationship between red wine and cancer risk in humans, but it is interesting to note that studies have shown that continued alcohol consumption can increase cancer risk.

Another natural anti-inflammatory found in grapes is the flavonoid quercetin. Studies have shown that these anti-inflammatories can also be effective in preventing or slowing the growth of cancer.


HEART HEALTH

Animal studies show that quercetin and resveratrol can reduce the risk of atherosclerosis, or atherosclerosis, and protect against damage from low-density lipoprotein (LDL) or “bad” cholesterol.

These studies mainly used higher doses of these flavonoids, which are commonly ingested by humans.

The polyphenols in them, including resveratrol, are believed to have antioxidant, lipid-reducing, and anti-inflammatory properties, all of which can help reduce the risk of cardiovascular disease (CVD). These penicillins achieve this by preventing platelet formation and lowering blood pressure and the risk of arrhythmias.

Grapes contain fiber and potassium, both of which support heart health. The American Heart Association (AHA) recommends increasing potassium intake while reducing sodium intake to improve blood pressure and cardiovascular health.

Examination of data and data from 12,267 American adults showed that the more sodium consumed than potassium, the higher the risk of death.

A high potassium intake has been linked to a reduced risk of stroke, protection against muscle mass loss, and maintenance of bone mineral density.

READ ALSO:  LEARN ABOUT THE BEST DIETS FOR WEIGHT LOSS, DIABETES, AND HEART HEALTH

BLOOD PRESSURE

The properties of grapes are more than 9 benefits

Increasing potassium intake can reduce the negative effects of excessive sodium intake in the diet. Grapes contain a lot of potassium. The high potassium content in them may indicate that this fruit can reduce the effects of sodium in people with high blood pressure.

They are a good source of fiber. Fiber is another very important nutrient for cardiovascular health and blood pressure.


TREATING CONSTIPATION

The properties of grapes are more than 9 benefits

As mentioned earlier, grapes contain significant amounts of fiber and water. Both can help the body stay hydrated, maintain regular bowel movements, and reduce the risk of constipation.


TREAT ALLERGIES

The properties of grapes are more than 9 benefits

Some believe that thanks to the anti-inflammatory effects of the quercetin in grapes, consuming this delicious fruit can help reduce allergy symptoms such as runny nose, runny eyes, and urticaria. However, no human studies have been conducted so far to prove this theory.

 

 

TREATMENT OF DIABETES

The properties of grapes are more than 9 benefits

In 2013, a study published in the British Medical Journal found that eating certain fruits can reduce the risk of type 2 diabetes in adults.

In the study, which included 187,382 participants and lasted 22 years, 6.5 percent of the participants had diabetes.

However, people who ate three servings per week of grapes, raisins, apples, or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.

The relatively high level of sugar in them raises the question in some people, “Is grapefruit safe for diabetics?” The American Diabetes Association encourages people to eat grapes and other fruits as long as carbohydrate intake is part of their diet.

DIABETIC NEUROPATHY AND RETINOPATHY

The properties of grapes are more than 9 benefits

Some studies have shown that resveratrol penicillin found in grapes can protect against diabetic neuropathy, a condition that affects a person’s neurological function. Scientists believe that this advantage may be due to the neuroprotective effects of this compound.

Animal studies also suggest that resveratrol may protect the body from retinopathy, a condition that can severely affect a person’s vision.

EYE HEALTH 

The properties of grapes are more than 9 benefits

Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. These antioxidants are believed to neutralize unstable molecules called free radicals. In this way, they can reduce oxidative stress and retinal damage and prevent cataracts and other eye-related diseases.

Laboratory tests have shown that resveratrol may protect against a variety of eye problems, including age-related macular degeneration, glaucoma, cataracts, and more. However, it is not yet clear how this happens and how it can be beneficial for humans.

TREATMENT OF ACNE

The properties of grapes are more than 9 benefits

Results of a lab study published in the Journal of Dermatology and Therapeutics show that resveratrol can be effective in treating acne, especially if used topically with benzoyl peroxide.

Read also:  10 amazing foods to prevent dark spots and acne on the skin

OTHER CASES

Other things resveratrol can help improve are:

  • Alzheimer’s disease
  • control blood sugar
  • arthritis
  • Strengthening the immune system

NUTRITIONAL VALUE TABLE

VITAMINS CONTAINED IN 100 GRAMS OF RIPE GRAPES:


NUTRITIONAL VALUE TABLE

Calories protein carbohydrates Fat
kcal hot hot hot Quantity
69 0.72 18 0.16 100 grams

According to the USDA, a cup of red or green grapes weighing about 151 grams contains the following nutrients:

  • 104 calories
  • 09 grams of protein
  • 24 grams of fat
  • 33 grams of carbs
  • 4 grams of fiber
  • 288 mg potassium
  • 15 mg of calcium
  • 54 mg of iron
  • 11 mg magnesium
  • 30 mg of phosphorous
  • 3 mg sodium
  • 0.11 mg zinc
  • 8 mg of vitamin C.
  • 22 micrograms of vitamin K.
  • 3 micrograms of folic acid

Grapes also contain vitamins B  and A and are rich in water. One cup of grapes contains more than 121 grams of water.

In terms of available antioxidants, grapes are rich in lutein and zeaxanthin. Red grape skin contains phytochemical resveratrol, which appears to protect against many chronic diseases.

The flavonoids myristin and quercetin are also found in grapes. These help the body fight the formation of harmful free radicals.

INSTRUCTIONS:

HERE ARE SOME HELPFUL TIPS FOR ADDING MORE GRAPES TO YOUR  DIET  :

  • Cut the grapes in half and add them to the chicken salad.
  • Make a fruit smoothie with fresh grapes,  pineapple,  peaches, and sliced ​​strawberries.
  • Freeze grapes and then serve them as a snack or dessert on a hot day.
  • Eat a cup of fresh grapes as an energizing snack.

RISKS AND SIDE EFFECTS 

The group known as the Environmental Working Group (EWG) annually compiles a list of fruits and vegetables with the highest levels of pesticide residues, called Dirty Dozen.

Grapes are currently ranked eighth on this list. Buying organic grapes can reduce the risk of pesticide exposure.

Beta-blockers are medications commonly prescribed for heart conditions. They can increase the level of potassium in the blood. People who use beta-blockers should eat foods that are high in potassium in moderation.

People taking blood-thinning medications should speak to their doctor before consuming large amounts of grapes, as resveratrol may increase the anticoagulant effect of these medications in a similar way to vitamin K. Warfarin or Coumadin are common diluents.

Excessive potassium intake can be harmful to those whose kidneys are not working properly. This can be fatal if the kidneys are unable to remove excess potassium from the blood.