These 5 nutrients cause kidney toxicity

kidney toxicity
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5 nutrients cause kidney toxicity

The kidney is one of the most important organs in the human body and it is very important to keep it healthy. In this article, we will introduce you to 5 foods that cause kidney toxicity.

Since the kidney is one of the most important organs in the body, humans must always limit the use of certain foods to keep this important organ healthy. In fact, the food that every human being eats will indirectly affect the kidneys; This is because this organ is responsible for filtering toxins after the metabolism of nutrients in the liver. According to doctors, with a healthy diet, the kidneys can always be kept in perfect health. In this regard, in this article, we want to introduce you to 5 foods that cause kidney toxicity to maintain the health of your kidneys by reducing their consumption.

Introducing foods that cause kidney toxicity

1. Red meat and foods high in protein

Red meat and other high-protein foods are one of the foods that can cause kidney toxicity. Of course, researchers consider protein to be an important source of energy for the body, but always emphasize that the amount of damage it causes harm to the body. In fact, since there is no place in the human body to store excess protein, the kidneys must filter them. Low amounts of protein will be easily filtered by the kidneys, but high amounts will put pressure on the kidneys.

Also, red meat as a toxic food for the kidneys will increase the risk of disease and insufficiency of this organ. According to researchers, the amount of uric acid produced by red meat in the body causes kidney stones and will impair its function.

۲. Salt

Everyone’s diet needs salt to maintain body function, but too much salt has very serious side effects. Researchers have found that too much salt in the blood can cause more fluid to be stored in the kidneys, which changes the balance of sodium and potassium in the kidneys and impairs their function. In addition, sodium increases urinary calcium, which in turn results in kidney stones.

3. Caffeine

Moderate consumption of coffee has benefits for human health, but high caffeine is one of the five substances that cause kidney toxicity. In fact, caffeine is a stimulant and increases blood pressure. It will also put pressure on the kidneys. Researchers have found that caffeine increases calcium in the urine, which in turn increases the risk of kidney stones.

4. Soft drinks

According to researchers, drinking fizzy drinks on a daily basis will increase the risk of chronic kidney disease. Carbonated drinks and energy drinks both contribute to kidney stones, researchers say.

5. Artificial sweeteners

Artificial sweeteners became very popular around the world in the early 1900s and are now available in many food products such as diet drinks and diabetic and sugar-free foods, but aspartame, which is known to be the most common artificial sweetener for all. It is considered a poisonous food and will have bad effects on this part of the body. Excess aspartame increases calcium in the urine, which results in the formation of kidney stones. A study by a group of researchers in this regard shows that people who consume diet carbonated beverages, its optimal kidney function decreases.

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