Top 10 Supplements to Increase Brain Power
You may be wondering what are memory supplements? Have you ever felt more energized in your body and mind in the morning with the first cup of coffee and got you prepared with energy for daily activities?
When we consume caffeine, our ability to remember information increases and our efficiency increases.
Even those who do not drink coffee are well aware of its effects.
In this article, we look at memory supplements and discover how other supplements can be used to boost brain power .
Table of Contents
Caffeine versus memory supplementation
So the question that arises here is what characteristics should be considered when comparing caffeine to other memory supplements?
Well, coffee is really a brain stimulant . If you have not heard of this term before, I must say that it is basically a stimulant substance that strengthens the brain and can increase cognitive abilities such as reaction time, focus and memory.
In our busy lives, where professional and personal responsibilities are increasing day by day, ambiguity and brain pressure can seriously hinder our ability to perform daily tasks and increase our productivity.
For those who want to increase productivity, control and manage their lives, Neutralizers will definitely be a new wave of nutritional supplement that will bring a wide range of benefits to the brain and thus will definitely be popular.
The term was coined by Romanian psychologist Dr. Cornelius. Oh .. you. Guardi was introduced in the 1960s, and based on what he said, pure neutral materials are now known as substances that have the following properties:
- Cognitive function strengthening (concentration, memory and learning)
- Improved cognitive reactions when you are under stress
- Protects against depletion of brain cells
- Chemical protection of the brain from brain damage
- More efficient nervous communication
- A proven incentive
- It has few side effects with little or no toxicity
Although not all neutrophils on the market contain all of these properties, it can be said that the more pure and higher quality the substance, the more features in the list above.
The mechanism of nootropic supplementation associated with brain pathways varies depending on the type of supplement and the focus of each supplement. In general, the following methods are the main ways that neutrophils work:
Circulation – cerebral circulation affects how the brain functions. These supplements help absorb oxygen in the blood, protect the arteries, and provide the nutrients to our brain to make it function easily.
Brain waves – Modified matter can alter a person’s brainwave frequency and cognitive states. Depending on the supplement used, this can bring you deep relaxation, or higher focus and control (like the effect of coffee).
Availability of Energy – The brain is the most active part of the body, and uses 20% of the body’s energy. The center of energy production in a cell (mitochondria) is affected by energy metabolism to produce the necessary energy. This means that you can have more mental energy in less time.
Modulation and Protection – Antioxidant effect, protecting the brain from free radicals and toxins. Therefore, with the use of neutropenia, the repair and maintenance of cells increases, and thus the body will be able to renew itself. This is especially true of memory supplements used in conditions such as age-related decline.
Brain Chemicals – Balancing chemicals and changing our brain using modified substances enhances communication and cognitive abilities, such as memory and response.
Top 10 Brain Booster Supplements
There are many nootropics on the market and they are not all just memory supplements. There are more than 200 drugs that affect cognitive ability , and there is still a lot of research being done with promising results. All nootropic substances are extracted from natural sources, although there are two types of these supplements.
Supplements that are produced naturally or synthetically as a “medicine” (often in powder or tablet form). These supplements help boost memory. Here are some of the best supplements and brain-boosting research that show their benefits.
Traditionally used for centuries across Asia and North America, this herbal medicine increases attention, memory, and focus. It is even used as a calming supplement for people with anxiety.
This herbal supplement has been known to be a substance that allows more blood to flow to the brain. The main benefits reported are focus, increased control and memory.
One study found that it could prevent age-related cognitive impairment in older adults.
Another study found that people who took the supplement had a stronger memory.
Omega-3 fatty acids
There are two types of omega-3 fatty acids, DHA and EPA, in supplements such as fish oil . DHA’s job is to maintain healthy brain cells, improve their function, reduce inflammation in the brain, and improve brain cell growth.
Memory skills, reaction time, and problem solving are improved through DHA supplementation, and EPA helps improve the moods of people with depression .
There is a wide range of amino acids that help the body maintain physical metabolism, energy production and muscle mass balance. L-Tyrosine is a type of amino acid that is considered a cognitive enhancer due to its effect on relaxation , the immune system, and how the brain works against stress.
In addition, it is a very biophysical substance (easily absorbed by the body), and only a small amount is required to produce a strong effect. Likewise, Acetyl-L-carnitine is another amino acid that is essential for energy production in the body. This amino acid is a useful supplement used to treat cognitive decline in people with mild impairment or Alzheimer’s disease .
Another nootropic that has long been used in traditional medicine is Bacopa Monnieri. It appears to help adults with impaired brain function, memory and thinking skills. Another study showed that it is also effective in improving memory, although more studies are done to determine the effects of this substance and the required doses are necessary.
These antioxidants are naturally found in the skins of grapes and berries, but also in peanuts and chocolate.
Researchers are still researching these supplements, although their effects have been very promising so far, for example, a 26-year long-term study showed that the supplement improved memory in older adults .
This compound is present in the structure of our brain, and its amount decreases with age. Various studies have suggested the use of a phosphatidylserine supplement to maintain brain health and help prevent its decline with age. Response time and memory function were also improved after using this supplement in studies in healthy populations.
Rhodiola rosea ( a herb that grows in cold, mountainous regions of Asia and Europe)
This plant helps the body control stress more effectively. Research shows that taking Rhodiola Rosea supplements can reduce symptoms of fatigue and improve overall mood in people who are stressed and anxious.
For people who struggle with exhaustion and fatigue – which plague many of us humans into old age, this natural plant will be a useful supplement to improve and boost mental function.
As one of the most popular nootropic supplements, it enhances cognitive functions such as learning ability, working memory, and logical thinking. This substance is known as a reinforcing substance.
Another well-known name in the neutropenia market is this synthetic supplement, which is commonly prescribed to people who need a boost of energy while studying or working long hours.
In general, this supplement is widely used by people with sleep disorders, but healthy people looking to increase alertness and increase their energy can also use it.