TREATING GASTRITIS AT HOME IN 5 WAYS
Gastritis is a condition that affects a person’s abdominal wall and causes inflammation. Gastritis can sometimes be treated at home with simple treatment options. Many factors cause gastritis symptoms. These factors include:
- Excessive alcohol consumption
- Long-term use of analgesics
- Helicobacter pylori
Although some cases may require medical treatment to treat stomach inflammation, most people can manage symptoms at home.
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TOP 5 HOME REMEDIES FOR GASTRITIS:
Not all home remedies can be effective for everyone. Therefore, people should try several of the following options in order to find the best treatment option for themselves.
FOLLOW AN ANTI-INFLAMMATORY DIET:
As we mentioned at the beginning of this article, gastritis means inflammation of the stomach wall. Therefore, a diet that helps reduce inflammation can improve and relieve pain over time.
However, research has not yet shown that a special diet can prevent this inflammation. By writing down the foods you eat, you can identify the things that trigger your symptoms. Then you will be able to reduce the consumption of these substances or eliminate them completely from your diet. Foods that cause inflammation include:
- Processed foods
- acidic foods
- Dairy products
- sugary foods
- spicy food
TAKE A GARLIC EXTRACT SUPPLEMENT:
Some studies show that garlic extract can help in reducing the symptoms of gastritis. Eating raw garlic can also be effective in improving this condition. If one does not like the taste of raw garlic, it can be mixed with peanut butter or rolled with dried dates. The sweetness of peanut butter or dates helps reduce the taste of garlic.
Probiotics can improve digestion and cause bowel movements. Available dietary supplements can also introduce beneficial bacteria into a person’s digestive system and prevent the development of Helicobacter pylori. Eating foods that contain probiotics can also improve symptoms of stomach inflammation.These foods include:
DRINK GREEN TEA WITH MANUKA HONEY:
One study found that drinking green tea or black tea with manuka honey can reduce Helicobacter pylori infection. Honey will be very useful in this case because it has antibacterial properties and helps fight infection. Some people believe that drinking warm water alone can soothe the stomach and aid digestion.
USE ESSENTIAL OILS:
An essential oil, in simple terms, is an extract of a plant obtained by steam or water distillation, or by cold pressing. During this process, the oil inside the plant can be extracted into a highly concentrated form.
Essential oils such as lemongrass can help increase your resistance to Helicobacter pylori. Other essential oils that have a positive effect on the digestive system include peppermint and ginger and clove
Essential oils should not be taken orally. These oils should be diluted with a carrier oil if applied to the skin. People can pour these oils into a diffuser or use them in consultation with a doctor To reduce inflammation in the stomach .
READ ALSO:WHAT IS AN ESSENTIAL OIL?
SYMPTOMS OF GASTRITIS:
Although gastritis is painful for most people, it is not usually recognized as an acute illness. Its symptoms include:
- burning in the stomach
- Feeling full after eating very small amounts of food
PREVENTION OF GASTRITIS:
Knowing that the causes of gastritis are very diverse among people, with the help of the following steps, the occurrence of unpleasant symptoms can be prevented. Be sure to observe the following steps:
- Avoid irritating foods
- Quit Smoking
- Control and reduce your stress
- Avoid alcohol
- Enjoy a healthy weight
- Don’t use over-the-counter pain relievers too often.
Home remedies can help in Managing stomach infections most people have. However, if symptoms do not improve, it is best to consult a doctor.