Useful foods and foods harmful to fatty liver
foods harmful

Useful foods and foods harmful to fatty liver

Useful foods and foods harmful to fatty liver

Fatty liver is a disease caused by improper nutrition and diet, and affects the body’s functions.

Associated with liver health is directly related to what you eat, if you follow  a healthy diet and nutritious  , you can enjoy the liver for years health, and if you suffer from liver problems, you can change your lifestyle and use a healthy diet helps to improve the liver.

Diet to improve fatty liver

Alcohol consumption:

If you have an alcoholic fatty liver and drink a lot of alcohol daily, it is best to start working out today and quit alcohol. Alcohol is one of the most important causes of this disease in humans.

Fatty liver disease is  more common in alcoholics, according to studies in New York.

Fatty liver is not only due to poor nutrition but also due to toxicity and inflammation. Even if you have a non-alcoholic fatty liver, it is still a good idea to eliminate alcohol from your diet.

Foods rich in carbohydrates:

In this case, foods such as bread, rice, oatmeal and corn should be avoided. White bread and carbohydrates should be eliminated or reduced in the diet. Some fortified products aren’t a good choice for you, either.

Insulin levels rise when we consume a lot of refined carbohydrates. Insulin sensitivity is a major factor in the development of fatty liver disease.

If you want bread in your food basket, it is best to get it from reputable, freshly prepared stores. If you are planning to use rice, it is best to replace white rice with brown rice.

Sugar drinks:

Sports drinks, sodas, energy drinks, sugar-rich drinks and artificial sweeteners should be eliminated. This sugar enters the body and causes fatty liver disease.

An average soda bottle contains 10 teaspoons of sugar. Your body cannot break down this volume of sugar, and this affects the liver.

According to a study conducted at the University of Atlanta, sugar, especially fructose, may be involved in the development and development of NAFLD. There was a significant association between increased fructose intake, obesity, hyperlipidemia, and insulin resistance.

Processed foods:

Hydrogenated oils, refined sugars, fast foods, and other harmful substances for your body. For example, nitrates and nitrites, which are found in abundance in processed foods, can cause severe disease conditions such as cancer.

High fructose corn syrup, found in these (processed) foods, is one of the biggest causes of fatty liver. So it is best to avoid eating these foods.

Useful foods to treat fatty liver

Raw vegetables:

A study published in the Journal of Medicinal Chemistry shows that the natural products found in vegetables and fruits can be effective in  treating fatty liver  . This is why it is so beneficial to  add vegetables to your daily diet  .

One of the easiest ways is to drink vegetable juice. When liver function is affected,  drinking vegetable juice  can facilitate digestion and absorption.

Helpful detoxing vegetables include cabbage, kale lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets, and celery.

Ginger root:

Foods rich in fiber can support digestive health and make it easier for the body to detoxify. Ginger root, for example, has many benefits for the digestive system.

You can reap the benefits by boiling ginger slices in green tea or water. You will also be able to add ginger to salads or smoothies.

sweet potato:

Sweet potato is very beneficial to the body due to its potassium content as it helps cleanse the liver. One potato contains 700 mg of potassium.

It is also rich in vitamins B6, C and D, magnesium and iron. Sweet potatoes can be eaten easily because they are naturally sweet and the sugar in them enters the bloodstream slowly.

the banana:

Bananas contain 470 mg of potassium. The nutrients in bananas  cleanse the liver  and offset low levels of potassium in the body. This delicious fruit also aids digestion and helps remove toxins and heavy metals from the body.

Dandelion root:

The vitamins and nutrients in dandelion help cleanse the liver and make it function properly. Dandelion also helps the digestive system by maintaining the proper flow of bile. This plant is a natural diuretic and helps the liver to flush out toxins from the body quickly.

Dandelion or stem tea is rich in Vitamin C which helps absorb vitamins, reduce inflammation and prevent disease progression.

Mary’s sister:

Sage, also known as milk thistle, can be a powerful liver detoxifier. This plant helps liver cells regenerate themselves while removing toxins from the body.

According to studies published in Gastroenterology and Science, milk thistle is beneficial and powerful in improving (reducing) the mortality rate in patients with liver failure  .

This plant can naturally reverse the harmful effects of alcohol and pesticides on food, heavy metals in source water, air pollution, and even toxins.

According to a 2010 study,  milk thistle is useful in treating alcoholic fatty liver disease, acute and chronic viral hepatitis, and liver disease  caused by toxins.


Chicken liver or herbivorous chicken is rich in vitamins and nutrients. Rich in vitamins A and B, folic acid, iron, copper, zinc and chromium. In fact, liver is one of the most nutritious foods that can be used well.

If you do not like animal livers, you can use nutritional supplements that have been prepared for this purpose.

Natural supplements and medicines suitable for fatty liver

Vitamin E:

Research from the University of Florida shows that lifestyle changes along with vitamin E supplementation can be beneficial for people  with liver disease  . Vitamin E benefits include its role as a powerful antioxidant that can reduce inflammation, strengthen the immune system, and help the body fight dangerous diseases and illnesses.


By adding turmeric to your diet or taking supplements, you can reduce inflammation in the body and improve digestive conditions. If you are taking a supplement, try to take 450 mg of a curcumin capsule daily.

black seed oil:

This amazing oil can speed up the wound healing process in people with  liver disease  . A study published in the European Journal of Medical and Pharmaceutical Sciences measured the ability of black seed oil to inhibit markers of oxidative stress in the liver.

The results of this study show that black seed oil has many benefits for liver patients because it can reduce the complications and symptoms of fatty liver disease. The best thing  you can do  to treat fatty liver disease is to  eat a healthy diet.

Most people with fatty liver disease are overweight and usually do not get adequate nutrients. A healthy diet that can provide the vitamins and nutrients that your body needs will be very important and valuable.

It can be said that the first treatment for fatty liver disease is weight loss and a healthy diet. You should be able to eat a balanced diet rich in nutrients.

Additionally, include regular exercise in your routine. Try to get at least 30 minutes of exercise a day.

Fatty liver dosage:

Vegetable juices and detox recipes are the best way to cleanse the liver and reduce inflammation. 23 environmental minerals known as heavy metals can damage the liver. By removing these toxins from the body, you can allow your organs to function properly and heal themselves. The following command can help you with that.

Total time: 5 minutes

Quantity: for two people

the ingredients:

  • 1 beetroot (medium size)
  • 6 stalks of celery
  • A portion of fresh coriander
  • Half a fresh lemon
  • A little ginger

How to prepare:

Pour all ingredients into a blender. Stir it gently, then nip.

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