Useful foods for premenstrual syndrome

There are countless people who suffer from premenstrual syndrome and its premenstrual symptoms. These symptoms include severe abdominal cramps, headaches, mood swings, anxiety and depression. For some people, these symptoms can be very severe and debilitating. Although pills on the market can be used when symptoms of the syndrome return, research shows that eating certain foods can help improve the symptoms of the syndrome. In this article, we are going to review 6 of the foods that can be useful in this situation.

peanut butter:


If you can not maintain a positive mood during menstruation, peanuts and peanut butter will be a very important ingredient for you. Peanuts are rich in vitamin B6 and magnesium . Magnesium can help improve mood by regulating serotonin (a natural mood stabilizer that fights depression). Vitamin B6 can also play a role in the production of melatonin. As you know, melatonin is a hormone that helps regulate sleep function in the body. Increasing your intake of magnesium, calcium and vitamin B6 can stop or reduce abdominal cramps.



Beans are rich in B vitamins and riboflavin , which research shows can be beneficial in the development of premenstrual syndrome in women. A University of Massachusetts study shows that women who take 1.9 mg of thiamine and 2.5 mg of riboflavin a day are less likely to have PMS. Try to eat a 3 ounce serving of meat and a serving of legumes daily.



If you suffer from premenstrual syndrome and its associated acne, try eating more spinach. These vegetables are very high in vitamin A , which helps fight acne, dry skin and other problems, and can protect against UV rays. Spinach is also a rich source of calcium and according to one study can reduce the symptoms of this syndrome such as headaches, cramps, mood swings and cravings for certain foods by half.

Salmon fish:


If your energy is running low during this time, salmon can be a great choice. If you are dealing with stress, you can also use this fish well. Salmon is rich in omega-3 fatty acids and can help improve mood and brain function. This fish, which has high levels of vitamin D, can help reduce stress and tension.

Dark Chocolate:


If you have a bitter craving for chocolate during your period, you can consume it. Bitter chocolate is rich in antioxidants and can increase blood flow and lower blood pressure. It is a rich source of magnesium, which also helps improve fatigue and irritability.

the banana:


Some women experience abdominal cramps during and before menstruation. Try adding bananas to your diet during this time . Bananas are rich in potassium and can fight these cramps.