The goal of a diet plan for type 2 diabetes is to focus on foods that support your normal blood sugar, healthy weight, and overall health, and avoid the side effects of diabetes . According to the American Diabetes Association, people with type 2 diabetes can enjoy a variety of foods.
Although these people can eat any type of food, the general guideline is to eat one category of foods and limit other categories, and to monitor the amount of meals they eat to maintain a healthy eating plan.
Sugar added to foods can raise blood sugar. Type 2 diabetes, if associated with high blood sugar, puts you at risk for retinal damage, as well as damage to nerves, foot ulcers, skin diseases and kidney disease. It is true that sugar is not a problem in small amounts, but you still need to limit it so that your blood sugar stays normal. Also, sweet foods are usually high in calories and lack vitamins, minerals and nutrients! Filling your stomach with nutritious foods such as fruits, vegetables, whole grains, and lean protein is a better way to burn calories.
Foods such as fruits that have natural sugars usually have a lower sugar index than foods to which sugar is added. Eating low-sugar foods for diabetics can help keep their blood sugar levels balanced. But foods with added sugar, such as sweets, have high sugar levels and can raise blood sugar . So choosing strawberries instead of candy is definitely a better choice.
Limit fats in your diet, as they are high in calories, and consuming too many calories can lead to obesity. Obesity will not only worsen diabetes, but also increase the risk of heart disease, cancer, high blood pressure, asthma and arthritis. Reduce your fat intake by choosing low-fat dairy, lean meats, fruits, vegetables and whole grains. You can also reduce your fat intake by cooking without or with less oil, making smarter food choices, monitoring the size of meals, and limiting high-calorie snacks and desserts. The American Diabetes Association believes that you should avoid saturated and trans fats, which increase the risk of heart attack or stroke, and cholesterol. A 2010 article by the Diabetes Educator, a publication of the American Diabetes Association, reported that a plant-based diet And low fat diets are bad and you can’t properly absorb many nutrients without it.
Everyone needs carbohydrates as part of a healthy, balanced diet. But diabetics need to choose carbohydrates wisely. If we consider the blood sugar index, whole grains have a lower blood sugar index than processed or refined products. For example, choosing whole wheat pasta has less of an effect on your blood sugar than white flour pasta. Some vegetables also contain starch, which diabetics should limit in their diet. Vegetables such as peas, corn, potatoes, squash, and squash.
The American Diabetes Association has declared alcohol consumption dangerous for people with type 2 diabetes who do not have normal blood sugar.