Top 5 Herbs to Improve Your Tired Mood and Relaxation .
Hedgehog is known as an anti-allergy plant, but it is a wonderful energizer for women. “If you touch a thorny wild nettle, you feel shocked that it is good for you,” says Susan Wade, a botanist and author of the Plant Book series The Wise Woman.
When we drink nettle extract, we get the same energy and electricity. He explains that the benefits of nettle are almost innumerable: it regenerates and repairs the adrenal glands, strengthens the kidneys, regenerates the pancreas, and keeps blood sugar stable.
In addition, it is an essential source of nutrients. “One liter of distilled nettle contains about 1,000 milligrams of calcium ,” he says . In addition, it contains large amounts of vitamins A, B, D, E, K. For best results, drink it infused. To prepare the brew, mix about 30 grams of dried nettle leaves with a liter of boiling water.
Close the lid and leave for 4 hours. Strain it, then squeeze the nettle to get all the water out and drink it hot or cold during the day.
Plate water plant
When you can not think right, being happy becomes difficult. According to Sheila Kingsbury, head of the Department of Botanical Medicine at the University of Seattle, plate water is a solution to internal problems. This plant helps to improve mood, because it increases the flow of oxygen to the brain, wakes you up and excites you without getting nervous.
This plant is also useful for stress. It also helps regulate adrenal hormones and control blood sugar. “I use this plant for people who are sad because of too much work or too much pressure,” says Sheila. This plant is very useful for hormonal immorality.
Sheila recommends this plant to girls and boys who are going through a difficult period of adolescence (note that this plant does not contain caffeine). Take a teaspoon of the liquid extract of this plant three times a day. For best results, take it for at least 4 weeks or continue taking it indefinitely.
Mary thorn plant
This detoxifying plant may not seem like a mood stabilizer, but it cleanses the liver and a liver full of toxins can make you feel unwell. “Every hormone that is produced in the body must be metabolized by the liver,” says Phyllis DeLight, a botanist and professor of plant studies at Clayton College of Natural Health.
When the liver is full of toxins, it does not properly break down neurotransmitters or stress hormones. St. John’s wort has long been used as an herbal antidepressant because of its cleansing properties . The liver is associated with anger, and since frustration and anger cause depression, this plant is a good choice to fight depression.
For two weeks, take two capsules (375 to 425 mg) three times a day with food. Then reduce the dose to 4 capsules per day. Use this capsule for at least a month and continue to use it indefinitely according to the instructions on the product label. Since sage is fat-soluble, it should be eaten with food.
Contraindications: Do not use sage along with prescription drugs, as this plant may destroy the effect of the drug (because it quickly clears the drug from your body system). If you are pregnant or breast-feeding, consult your doctor before using this or any other herb.
Chocolate (Hypericum perforatum)
Yes, chocolate is a plant! “Cocoa is one of the best mood enhancers,” says Chris Kilham, a traditional medicine researcher at the University of Massachusetts. Chocolate contains a substance called anandamide, known as the happiness molecule, which has been shown to bind to human cannabinoid receptors and make you feel good.
“In Sanskrit, Ananda means happiness,” says Chris Killham. We know that chocolate increases the natural level of serotonin (which is a neurotransmitter for feeling good). You can treat yourself to chocolate. Eat about 60 grams of dark chocolate a day, which contains 60 to 75% cocoa.
St. John’s wort (Hypericum perforatum)
The use of St. John’s wort as an antidepressant has a long history. The plant’s popularity was boosted in the 1990s by a wave of positive European press coverage. Then, after a 2002 study published in the Journal of the American Medical Association, it lost its credibility because it was found to be no more effective than placebo.
Subsequently, newspaper headlines reported that prescription drugs were no better than placebos. This issue was later criticized for its poor research design.
But Amanda Crawford, a member of the American Attorneys’ Association and author of Herbal Remedies for Women, says: “Numerous studies before and after research have shown that, despite conflicting research, the effects of St. John’s wort are similar. It has antidepressant drugs and is a good choice for patients with mild to moderate depression.
Contraindications: If you have suicidal thoughts, call a suicide prevention hotline or your doctor immediately and do not hesitate for a moment.
Also, because St. John’s wort has a detoxifying effect on the liver and can clear drugs from your body system, without consulting your doctor, prescribe this plant with drugs prescribed for HIV (antiviral), organ transplants (cyclosporine) or other drugs. Do not consume as it affects your nervous system.