Are you aware of the amazing effects of natural and fresh fruit juices on human health?
In this article we want to talk about pomegranate juice or a wonderful drink made with sapphire seeds for this heavenly fruit. Here are some of the amazing benefits of pomegranate juice. Stay with us.
Studies have shown that pomegranate is effective in preventing and treating everything from inflammation and high cholesterol to high blood pressure and blood sugar.
Fruit juice made with red pomegranate seeds is an antioxidant power plant that is said to beat even red wine and green tea. And to prove the effectiveness of pomegranate juice in fighting cancer, in addition to having antioxidant and anti-inflammatory effects, it is not surprising that this juice has so many fans.
What is pomegranate juice?
Pomegranate juice is made from the red seeds of the pomegranate fruits. Pomegranate is a small tree from the Litraceae family. Pomegranate is native to southeastern Europe and Asia. The leaf is thought to have been brought to Mexico and California from cultivation in Spain in the 16th century.
A large pomegranate produces between a quarter and a half cup of pomegranate juice. Just like the seeds of the fruit, fresh pomegranate juice made from the seeds is extremely nutritious.
Just one cup (249 grams) of pomegranate juice contains about:
134 calories [pomegranate calories]
7 grams of carbohydrates
4 grams of protein
7 grams of fat
2 grams of fiber
9 micrograms vitamin K (32 percent DV)
8 micrograms folate (15 percent DV)
533 mg potassium (15% DV)
Manganese 0.2 mg (12% DV)
9 mg vitamin E (5% DV)
1 mg vitamin B6 (5% DV)
4 mg magnesium (4% DV)
6 mg niacin (3% DV)
4 mg calcium (3% DV)
4 mg phosphorous (3% DV)
1 mg copper (3% DV)
Note: Daily Value (or DV for abbreviation) is the% Daily Value.
Pomegranate juice properties
Pomegranate juice helps fight cancer.
Research shows that pomegranate seed juice contains polyphenols and other compounds that have anti-inflammatory effects in prostate cancer, lung cancer, breast cancer, and other cancers. In simpler terms, this means that according to research, pomegranate prevents the spread of cancer cells, promotes the death of cancer cells and prevents inflammation, which are three important and vital aspects in the successful battle against any cancer in the body.
A 2014 study by the University of Albania found that pomegranate juice can specifically prevent the spread of MCF-7 breast cancer cells.
Pomegranate juice is also especially beneficial for prostate cancer. The results of the first clinical trial of pomegranate juice in prostate cancer patients were published in 2006 in the journal Clinical Cancer Research. The subject of this trial was men who had previously undergone surgery or radiation therapy to treat cancer.
These people were given eight ounces (one cup) of pomegranate juice daily until cancer developed.
The researchers found that the time of PSA doubling was significantly reduced in the treated patients. This is very important because PSA is a blood marker for prostate cancer and has been used since doubling the PSA to determine the life expectancy of a prostate cancer patient.
According to research published by Harvard Medical School, the less time PSA doubled, the better the outlook.
In 2012, another study found that pomegranate juice impaired prostate cancer cell proliferation in the laboratory, and all these studies together prove the ability of pomegranate as an anti-cancer food.
It lowers blood pressure.
Pomegranate juice has a powerful antioxidant capacity and scientific research has shown that this delicious red juice can help reduce high blood pressure.
A meta-analysis published in 2016 reviewed several studies dealing with pomegranate juice and its effect on blood pressure.
In general, this meta-analysis concluded that “consumption of pomegranate juice has a very good effect in lowering high blood pressure.” The researchers added: “This evidence indicates that it is better to consume fruit juice in a healthy diet.”
Promotes heart health.
Since pomegranate juice is so beneficial for systolic blood pressure, it is not surprising that this delicious drink is also excellent for heart health. The antioxidants present in pomegranate are higher than other fruits and thus can aid heart health.
Research published in Clinical Nutrition examined pomegranate juice consumption by patients with carotid stenosis. A narrowing of the two main arteries at the front of the neck, through which blood flows from the heart to the brain, is known as carotid stenosis.
Participants who consumed this beneficial juice experienced a 12 percent reduction in blood pressure and a 30 percent reduction in atherosclerosis panel. Participants who didn’t taste pomegranate juice actually increased arterial stiffness by as much as 9 percent.
Overall, this study showed that consuming pomegranate juice reduced plaque in the carotid artery as well as decreased blood pressure and LDL oxidation.
Pomegranate juice relieves osteoporosis.
Osteoarthritis, commonly known as osteoporosis, is one of the most common musculoskeletal disorders that lead to joint destruction.
Studies have shown that water from pomegranate seeds can play a protective role in reducing costochondritis. This protective ability is attributed to the high antioxidant content in pomegranate juice.
A 2016 study examined the effects of pomegranate juice on 38 patients with osteoarthritis of the knee. Some patients drank pomegranate juice for six weeks, while others drank a control substance instead of pomegranate juice.
The researchers noted that consuming pomegranate juice not only improves bodily function and stiffness, but also reduces antioxidant status in diluted and broken cartilage enzymes.
Pomegranate improves memory.
Studies have shown that drinking pomegranate juice can help improve memory. The polyphenols in pomegranate juice have been shown to have neuroprotective properties.
A 2013 study randomly divided people into two groups, one group that took a cup of pomegranate juice for four weeks and another group took the same amount of a placebo.
Researchers found that 28 people with memory problems who drank 8 ounces (one cup) of pomegranate juice daily significantly improved oral and visual memory markers.
The researchers concluded that pomegranate juice increases memory functions by increasing the functional activity of the brain. There is scientific evidence from animal studies that pomegranate can also help fight Alzheimer’s disease, indicating that juice is a good food for the brain.
Pomegranate juice provides a lot of antioxidants.
Pomegranate juice contains antioxidants that promote health and fight disease, and pomegranate is a food rich in antioxidants that fight free radicals and oxidative stress.
Pomegranate juice contains tannins called panicalagin, as well as polyphenols, anthocyanins, gene derivatives, and hydrolyzed tannins. These are all very powerful antioxidants that support the use of pomegranate juice for skin and overall health.
A study published in the Journal of Agriculture and Food Chemistry found that commercial pomegranate juice had three times the antioxidant activity of green tea.
The antioxidants found in commercial juices made with whole pomegranate (the seeds and peel) are actually higher than those found in fruit juices. This may be because pomegranate peel is also processed into commercial pomegranate juice, which adds additional antioxidants, especially tannins.
Pomegranate juice fights infections.
Inflammation is present in any disease or health condition. According to research, pomegranate and pomegranate juice have powerful anti-inflammatory capabilities.
A 2013 study published in the Journal of Evidence-Based Complementary and Alternative Medicine demonstrated significant anti-inflammatory activity of this juice in the heart and gut.
Another study of type 2 diabetes showed the ability of pomegranate juice to reduce inflammation.
Researchers found that drinking 250 ml of pomegranate juice daily for 12 weeks reduces inflammatory symptoms in diabetics. In particular, drinking pomegranate juice reduces C-reactive protein by 32% and interleukin-6 by 30%.
Compare pomegranate juice with other fruits
There are many juices made from fruits like oranges and grapes that are easy to eat. Unfortunately, eating pomegranate is not easy for some people. People always worry about how to eat the pomegranate, how to cut the pomegranate, and how to open the pomegranate.
The healthiest option to enjoy the wonderful benefits of pomegranate juice is to eat fresh pomegranate. And getting pomegranate juice makes enjoying these benefits much easier. Juice can definitely get the benefits of pomegranate on a regular basis.
A recent study from the University of California, Los Angeles ranked 10 healthy juices and other beverages. Guess who won this review? Of course, pomegranate juice!
All of the juices studied were high in polyphenols, but pomegranate was the top spot.
Researchers ranked the antioxidant content in fruit juices (and other drinks) according to the following criteria:
Antioxidant strength and ability to inhibit LDL oxidation and total polyphenol content
The juices are arranged in the following order:
Aka Berry Water
Plus, when it comes to antioxidant content, pomegranate juice contains at least 20% more antioxidants than other tested drinks.
How much pomegranate juice should we drink?
For adults, there is no recommended recipe for pomegranate juice, but in general, consuming one to one and a half cups of pomegranate juice daily is considered a safe and healthy amount for most people.
The most important thing to make sure is that the pomegranate juice you drink is pure and free of added sugar.
For other cases, use the following amounts to consume pomegranate juice:
Atherosclerosis: 1.7 ounces (a quarter cup) a day
Prostate cancer: 8 ounces (one cup) a day
Keep pomegranate juice or fresh pomegranate in the refrigerator for five days. If you can’t eat pomegranate juice within five days, you can freeze it to retain its flavor and color.
Side effects and drug interactions of pomegranate juice
Most people do not experience any particular side effects from consuming pomegranate juice. In addition, they can even tolerate drinking pomegranate juice on an empty stomach; But again, be sure to exercise in moderation when drinking this delicious juice.
Consider excessive prevention of any fruit juice, especially pomegranate juice; In this case, diabetics need to be more careful. If you have low blood pressure, it is important to know that drinking pomegranate juice can lower your blood pressure to some extent.
Since pomegranate can affect blood pressure, it is best to avoid pomegranate juice, pomegranate juice, or any of the pomegranate products for at least two weeks before any surgery.
Pomegranate seed juice might also interact with medications similar to grapefruit juice.
If you suffer from a specific disease or are taking any of the following medications, consult your doctor before consuming pomegranate juice:
ACE inhibitors including benazepril (Lotensin), captopril (Capoten), enalapril (Vasotec), fosinopril (Monopril), lisinopril (Zestril), and ramipril (Altace)
Blood pressure medications
Statins used to lower cholesterol, including atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Movacor), pravastatin (Pravachol), and rosuvastat