What is an essential oil ?
essential oils

What is an essential oil ?

WHAT IS AN ESSENTIAL OIL?

essential oil

essential oil

Among other things, essential oils have a very good reputation for solving most of the problems facing people’s health.

Do you have a fever? You can put a little peppermint oil on your feet.

Do you suffer from poor memory? Mold Rosemary oil in the distributor.

But the question is, what exactly is the truth behind essential oils? Is it really useful? Can it be harmful to the body?  Can it really  be beneficial for the body? In this article, we intend to address these topics.

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WHAT EXACTLY IS AN ESSENTIAL OIL?

Essential oils, also known as volatile oils, evaporate quickly after coming into contact with oxygen.

It is an extract of a plant obtained by steam or water distillation, or by cold pressing. During this process, the oil inside the plant can be extracted into a highly concentrated form.

When you smell an essential oil, its components bind to receptor sites in the nose where scent molecules are read, and then a signal is sent through the olfactory nerves to the limbic system and amygdala in the brain.

There are more than 5,000 different chemical compounds that make up the common oils used. Each of these bind to receptors in different ways and thus can have a different effect on the body.

Read also:Lavender Oil for hair growth


HOW DOES IT WORK?

Essential oils contain biological compounds such as plant-derived growth factors, hormones, and neurotransmitters. Since many of them are obtained from different plants, these compounds can vary from plant to plant.

They have complex biochemical reactions in the human body, and different oils can cause different reactions in enzymes and hormones.

active ingredient in tea tree oil, for example, Terpinene 4 has been shown to kill foreign parasites and contaminate amoebae that cause eye infections.

One of the undesirable states found in nature is Poison ivy. The body’s reaction to poison ivy is shocking, causing itchy, red bumps to appear on the skin.

According to experts, essential oils work differently from these plants, but their effect is much stronger.

The essential oil can be 10 times more powerful than the plant itself. This is why its effects are visible even after using a few drops.

Essentially, the active ingredients in these oils can stimulate keychains in vivo. For example, Lavender oi l can stimulate the olfactory nerves in the brain and causes a depressant effect that slows down the central nervous system and promotes a sense of calm. However, you should keep in mind that not all oils work as advertised. They come from different plants and therefore can have different effects on the body.

And most importantly, the method of applying these oils must also be taken into account. Some of them can be placed on the skin and others can be inhaled.


SAFE APPLICATION

People who are not familiar with essential oils may not be able to do this very well for you. Some large companies offer ways to apply these oils. People who do not know much about this may be at risk of improper usage of these oils.

Some ignorant people say that essential oil can be used anytime and anywhere, but this is not the case. Some should be applied to the body and some should be taken orally. Therefore, people using these products should be very careful.

They can irritate your skin and cause itching. There have been reports of severe toxicity of essential oils such as seizures, side effects of pregnancy, and liver and lung toxicity.

linalool for example, the main ingredient in lavender oil, can kill skin cells and increase the risk of contact dermatitis. However, these essential oils are safe if used properly.

When irritation occurs, it is usually mild and confined to the skin. To reduce the risk of topical use of the oil, it is best to combine them with a carrier oil, which is a natural oil.

Most allergic reactions are caused by the use of pure or concentrated oils, but if you dilute them, you can reap the benefits. Most companies sell their essential oils undiluted. That’s why you have to dilute it yourself.

Adults should dilute The essential oil from 2.5 to 10 percent.For example, for a 10% dilution, you need to add 60 drops of oil for every ounce (about 30 g) of carrier oil.

The most common carrier oils include Jojoba oil, coconut oil and sesame oil. Some people claim thatthey can be safely consumed orally. But this claim is not necessarily true.

Liver essential oils are broken down into phytochemicals. If it accumulates, it will be toxic to the body.

One study found that women who swallowed Peppermint oil were sent to the hospital in a coma.

Oral consumption of essential oils is 10 times more effective than its topical application in absorbing essential oils into the bloodstream. This type of application is usually done for a short time in acute cases such as bacterial and viral infections and even cancer under the supervision of a doctor.

Although the medical community does not accept Use of essential oils in cancer treatment, however, there are studies showing that they can cause cancer cell death, however, more research will be needed to confirm this. However, orally consumption of these oils should be taken with caution.

For example, experts recommend not taking peppermint oil orally. Clove oil is another option that is not recommended for oral use. Experts believe that essential oils cannot be taken orally without a doctor’s prescription.

So the question now is how to use essential oils safely? Which ones have real health benefits?

They have been used in aromatherapy for many years . Our sense of smell is very strong and experts believe that this feeling also affects our thoughts, emotions, moods, memory, and behavior.

Essential oils can reduce inflammation, stimulate the immune system or calm the nervous system. If you’re feeling confused, lavender oil is a great essential oil for beginners.

You can inhale it before bed, drop a few drops of it into a diffuser or place it on pressure points (neck, wrist, or other places where the beat is more prominent).

Various studies have been done on lavender and have shown that this oil is effective for different purposes.

 

One study showed that inhaling lavender oil can increase the strength of alpha and theta activities in the brain and lead to lower blood pressure, heart rate, and skin temperature. But another larger study supports these findings and shows that inhaling this oil before going to bed significantly reduces anxiety levels and improves people’s sleep quality.

Inhaling lavender oil for 30 minutes during menstruation can reduce the intensity of cramps and abdominal pain in these cases. Consult your doctor if you want to use essential oil for digestive problems. You may be able to use rosemary capsules that have been studied in studies and have been effective in treating stomach ulcers.

Bergamot oil is another essential oil that has many properties and is often used to treat depression because it can reduce stress responses.

When placed in a diffuser, this oil helps create a positive feeling in patients. This oil can be used for antibacterial and antifungal agents against Escherichia coli, Listeria and others.


IS THE QUALITY IMPORTANT?

You often come across companies that advertise and sell essential oils to a degree therapeutic and degree aromatherapy and degree medical. Unfortunately, such a thing does not exist at all. There is no essential oil that has been approved for consistent use in treatment.

Whoever says these essential oils are therapeutic grade or medically certified have nothing but the slogans. So the question now is how to distinguish a pure one from the other cases? Are there any rules and regulations for this?

The only law that exists in the field of essential oils is the isoz laws. This law states that they should be pure and natural .

The natural essential oil is highly volatile and should not leave any traces on white paper. This oil should not have a putrid or alcohol-like smell. Don’t look for cheap oils. Cheap essential oils are just synthetic or mineral oils mixed with essential oils.

WHAT ABOUT SYNTHETIC OILS?

There is a lot of discussion about synthetic essential oils. It is very difficult to distinguish between original oil and synthetic oil. But synthetic  oils rarely contain all the chemicals found in the main plant. Its price can also indicate that it is artificial.


DETECTING ESSENTIAL OILS

According to experts, the purity of different essential oils is very wide and can vary depending on the degree of concentration and the source from which it is obtained. The quality can be affected by improper storage and improper production.

If it is exposed to sunlight or oxygen, the ingredients in it can change. It is best to keep it in a cool and dark place.

To make sure your oil is pure, you can ask the company if they have performed a mass spectrometry on it. This test can show the mixture of the oil.


THE LAST WORD

Essential oils can be Safe and useful when used in Aromatherapy or undiluted for topical application. Although there is no essential oil for asthma or migraine headaches, it can be beneficial in most human problems.

Essential oils like lavender and rose oil can be excellent remedies for problems like inflammation, pain, stress, and anxiety. They can be used as a first line of defense to prevent the development or exacerbation of diseases.

The use should be recommended by a medical professional. You should speak with your doctor if you have severe pain or severe illness. Essential oils should be used with caution and research. Get help from an expert if you have any questions.