What is glutathione and what does it contain?

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Mark Hyman named all antioxidants glutathione, making it one of the most popular topics in health and medicine today.

More than 139,000 scientific papers reviewed by gloota-thigh-flats have examined this powerful molecule, and experts now conclude that severe glutathione deficiency is often due to the following reasons:

  • aging
  • infection
  • Chronic anxiety
  • Shocks
  • Environmental toxins
  • Eat unhealthy foods
  • Consumption of genetically modified foods
  • Consumption of artificial sweeteners
  • Overuse of antibiotics
  • Radiation therapy is readily available for cancer patients today.

What is glutathione?

What exactly is glutathione and what does it do? Glutathione (GSH) is a peptide made of three essential amino acids that play an important role in the body.

Researchers believe that glutathione is essential to our health and that GSH levels in our cells are an indication of how long we’ll live!

Some of the uses of GSH in the body are:

  • Communicating with medications to increase its digestibility
  • A cofactor (cofactor) for some important enzymes, including glutathione peroxidase, which protects you from oxidation.
  • It is involved in a disulfide bond protein (which is vital to the life development of a third of all human proteins).
  • Reduces peroxides (natural brighteners harmful to the body)
  • Participation in the production of lorcosine (a critical component of inflammatory and allergic reactions)
  • It helps the liver to excrete fats before bile.
  • Methylglycal secretes a toxin that is produced as a by-product of the metabolism process.
  • It improves apoptosis (programmed cell death).

In modern medicine, there are many other uses for glutathione. Glutathione injection is sometimes given to prevent the toxic side effects of chemotherapy, as well as for some cases of male infertility. Using intravenous glutathione for skin lightening is another application, but there is little evidence to support this use.

What are the health benefits of glutathione?

In addition to aiding these vital functions in the body, the list of glutathione benefits is as follows:

  • It plays an important role in the functioning of the immune system
  • It improves T cell function, which is vital for a strong immune system
  • Help prevent drug resistance
  • Protects the body from environmental toxins
  • It prevents the development of cancer

What are the symptoms of glutathione deficiency?

Although the National Institutes of Health (NIH) still claims GSH deficiency is a rare disease, there are a growing number of reliable sources claiming the exact opposite.

Glutathione deficiency can be a mild, moderate or severe disease depending on the individual.

Some of the signs and symptoms of this deficiency can include  anemia  , an excessive build-up of acid in the body (metabolic acidosis), frequent infections, and symptoms of brain problems (including seizures, mental disorder, and loss of coordination).

Given glutathione’s role in preventing and treating diseases, it is recommended that you act proactively and take the correct way to increase your glutathione levels.

What foods are high in glutathione?

There are no specific foods naturally rich in GSH, but there are foods and supplements that are known to boost glutathione in the body. Basically, if you use these nine foods and supplements regularly to achieve your overall health goals, you’ll also enjoy the natural benefits of glutathione. This is a two-way game.

  1. Milk thistle 

Milk thistle has been used in traditional medicine all over the world for centuries and has long been praised as a treatment for weakened immune systems. In particular, silymarin (the active substance in milk thistle) is a unique flavonoid compound that is derived from milk and is used for liver damage  and diseases of the bile duct.

According to scientists, the secret of milk thistle treatment skills is its ability to increase GSH. In response to elevated glutathione levels in mice, it was discovered that milk thistle could help protect the liver from toxicity in the presence of alcohol, thereby reducing glutathione.

  1. Whey protein

Whey protein stores glutathione by increasing cysteine, which helps replenish glutathione.

According to recent studies, whey protein is an ideal supplement that naturally increases glutathione and is also effective in fighting cancer, strengthening the immune system, increasing metabolism and reducing appetite.

It is important to purchase glutathione-rich whey protein. Avoid purchasing processed or isolate whey protein. You should look for whey protein that is derived from herbaceous goat’s milk – it’s natural, organic, and free from pesticides, hormones, GMOs, and artificial sweeteners. It is made from gluten.

  1. Sulfur foods 

Since the mid-1990s it has been shown that when consumption of sulfuric amino acids is insufficient, the concentration of GSH in the liver and lungs is greatly reduced. This is one reason why sulfur-rich cruciferous vegetables are recommended as an important part of any natural healthy diet.

These include:

Cabbage Choi
Brussels sprouts
Collard Green
Leaf mustard

Leek or watercress juice

NAC (drug name)

N-acetyl cysteine ​​extract is an antioxidant derived from the amino acid cysteine, which helps reduce the frequency and frequency of respiratory attacks and soften phlegm by increasing glutathione, thus acting as an effective treatment for asthma.

In fact, NAC is one of the supplements that increases GSH and has recently been very effective in treating neurological disorders such as addictions, obsessive behaviors, schizophrenia, and bipolar disorder. It is recommended that you take 200 to 500 million mg of this supplement daily.


  1. Alpha-lipoic acid ( -liboic  acid  )

Lipoic acid helps return the levels of GSH, which are destroyed by any activity of the immune system, to normal. In fact, it is part of the natural diabetes reversal program. Just 300 to 2,200 mg of alpha-lipoic acid daily helps with insulin sensitivity and reduces symptoms of diabetic neuropathy. It has also been shown to clinically restore serum glutathione status and improve lymphocyte function in patients with HIV / AIDS.

  1. Methylation (Vitamins  B6  ,  B9  ,  B12  and  Biotin  )

According to Dr. Mark Hyman, methylation “is perhaps the most important factor in the production of glutathione in the body.”

The best natural way to keep methylation at optimum levels is to simply eat foods rich in folate.

  • 1 cup chickpeas: 557 mcg (over 100% DV)
  • Liver – 3 ounces: 221 mcg (55. DV)
  • Pinto Beans (a type of kidney bean) – 1 cup: 146 mcg (37% DV)
  • Lentils  – 1 cup: 179 mcg (45% DV)
  • Spinach – 1 cup: 56 mcg (14. DV)
  • Asparagus – 1 cup: 134 mcg (33% DV)
  • Avocado  – 1 cup: 61 mcg (15% DV)
  • Beetroot – 1 cup: 68 mcg (17% DV)
  • Cowpea Kidney Beans – 1 cup: 112 mcg (28% DV)
  • Broccoli – 1 cup: 57 mcg (14. DV)
  1. Selenium

Selenium works as a powerful antioxidant and is essential for the production of GSH.

Be sure to take a look at these selenium-rich foods in your fridge:

  • Brazil Nuts – 1 ounce: 544 mcg (over 100% DV)
  • Yellowfin Tuna – 3 ounces: 92 mcg (over 100% DV)
  • 3 ounces of cooked halibut: 47 mcg (67. DV)
  • Canned sardines – 3 ounces: 45 mcg (64% DV)
  • Boneless turkey – 3 ounces: 31 mcg (44. DV)
  • Grass-fed beef – 3 ounces: 33 mcg (47 DV)
  • Beef Liver – 3 ounces: 28 mcg (40% DV)
  • Chicken – 3 ounces: 22 mcg (31 V DV)
  • Eggs – 1 large, 15 mcg (21. DV)
  • Spinach – 1 cup: 11 mcg (16. DV)
  1. Vitamins   and  E.

Vitamin C increases glutathione in red blood cells and lymphocytes. Vitamin E is an important antioxidant that works with GSH to prevent negative oxygen spoilage and protect against glutathione-dependent enzymes.

So by working together, vitamins C and E help replenish glutathione and can help protect you from any disease. Eating these foods rich in Vitamins C and E should be in our diet. Together, they help maintain balance at optimum levels, as well as boost the immune system and overall body function.

Vitamin  C.

  • Oranges – 1 large: 82 mg (over 100% DV)
  • Chopped raw red bell peppers – cup: 95 mg (over 100% DV)
  • Cabbage – 1 cup: 80 mg (134 DV)
  • Cooked Brazilian Prawns – 1 cup: 48 mg (80% DV)
  • Cooked broccoli – 1 cup: 51 mg (107% DV)
  • Strawberries – 1 cup: 42 mg (70% DV)
  • Grapefruit – 12 cup: 43 mg (71% DV)
  • Guava Fruit – 1 piece: 125 mg (over 100% DV)
  • Kiwi – 1 piece: 64 mg (33% DV)
  • 1 chopped green bell peppers: 60 mg (100% DV)

Vitamin  E.

  • Almonds – 1 ounce: 7.3 mg (27. DV)
  • Spinach – One Shot: 6.9 mg (26% DV)
  • Sweet Potato – 1 tablespoon: 4.2 mg (15% DV)
  • Avocado-1 whole: 2.7 mg (10. DV)
  • Wheat germ – 1 ounce: 4.5 mg (17. DV)
  • Sunflower seeds  – 2 tablespoons: 4.2 mg (15% DV)
  • Palm Oil – 1 tablespoon: 2.2 mg (11. DV)
  • Edible Oyster Mushrooms – 1 cup: 2 mg (7. DV)
  • Salmon – 3 ounces: 2 mg (7. DV)
  • Olive Oil – 1 tablespoon: 2 mg (7. DV)
  1. Beef liver

Not only is beef liver on the list of foods rich in selenium, but it has also been shown to increase the production of selenium and glutathione better than supplements. Studies show that because the nutritional value of beef is concentrated in the liver, eating beef liver is a very effective way to increase glutathione levels.

Additionally, selenium levels in beef and beef are much higher than supplementation. In order to increase the production of selenium and glutathione, we recommend that you use high-quality raw or dried beef liver.

Glutathione: an anti-cancer agent?

One of the promising points of GSH research is the role it plays in cancer. Major research published in Cell Biochemistry in 2004 showed that “by implying resistance to a number of chemotherapy drugs”, increasing levels of glutathione in cancer cells is able to protect such cells in the bone marrow, breast and colon. The larynx and lungs.

The image is also correct. According to Italian researchers at the College of Experimental Medicine, a deficiency of GSH makes cells vulnerable to oxidative stress, which aids cancer growth. In fact, a growing number of researchers are now attributing the increase in neurological diseases and cancer to a deficiency of glutathione.

As researchers continue to study this phenomenon, they have already discovered that GSH is a stronger anti-cancer agent than previously expected. According to Jeremy Appleton, chair of the department of nutrition, National University of Natural Medicine in Portland, Oregon:

If you look at people with cancer, AIDS, or another very serious disease, they are often due to a glutathione deficiency  The reasons for this are not fully understood, but we do know that  glutathione  is very important for maintaining intracellular health.

Since no one is sure why GSH is low in these patients and why it is so effective in fighting cancer, some question its health benefits. Some even claim that glutathione can harm you.

Our cells make glutathione naturally, and there is no history of overdose in humans when consumed from natural sources. However, clinical trials highlight a possible side effect: it may narrow the airways of people with asthma by breathing through a nebulizer.

It should also be noted that scientists are still not sure how the body will respond to the compound glutathione supplement, and there is currently no standard dosage for it. Our advice to you is to increase your glutathione levels with 9 natural sources and avoid artificial sources.

See Also Characteristics of the 8th peach

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