Phenomena called intermittent fasting are usually among the most popular trends in health and wellness.
This phenomenon involves alternating cycles of fasting and eating.
Many studies suggest that intermittent fasting leads to weight loss , improved metabolic function, prevention of some diseases, and possibly longer life expectancy.
This article describes the intermittent fast and its importance.
What is intermittent fasting?
Intermittent fasting is a pattern of eating with interruptions in eating and fasting.
In this type of fasting, there is no discussion about the type of food that can be eaten, but about the time of eating food.
There are different types of intermittent fasts, which divide the day or week between eating or fasting.
Most people usually fast at night when they are asleep. Intermittent fasting in the same way is a continuation of fasting at night, but a little longer.
For this purpose, you can skip breakfast, have your first meal at noon, and have your last meal at 8 p.m.
In this way, you are fasting for 16 hours a day and you have limited your eating to 8 hours. This example of intermittent fasting is one of the most popular examples of fasting and is called the 16.8 method.
Despite what you may think, it is really easy to follow an intermittent fast. According to most people who have experienced intermittent fasting, they not only felt better during the fast, but also had higher energy.
Feeling hungry is not usually an acute problem, although it may be a little problematic at first, but over time the body becomes accustomed to not eating.
It is not permissible to eat any food during fasting, but drinking water, coffee, tea and other non-alcoholic beverages is not prohibited.
In some types of intermittent fasting, it is permissible to eat a small amount of low-calorie food during the fasting period.
Also, taking supplements during fasting is often unobstructed because they are low in calories.
Why should we fast?
In fact, human beings have been fasting for thousands of years.
Sometimes fasting was imposed on human beings due to the lack of any available food.
In other cases, people fast for religious reasons. There are rules for fasting in various religions, including Islam, Christianity, and Buddhism.
Humans and other animals also often fast intermittently during illness.
What is certain is that fasting is not against human nature at all, our body is completely incapable of eating at intervals and has the necessary equipment to control and overcome the feeling of hunger.
When we do not eat anything, all the processes of the body change in order to overcome the difficulties in times of severe hunger and food famine. Overcoming hunger and famine is carried out with the help of corrective processes by hormones, genes and important cells.
During fasting, in addition to significantly reducing blood sugar index and insulin secretion, it increases the secretion of growth hormone in humans.
Some people resort to intermittent fasting to lose weight because it is a simple and effective way to limit calorie intake and burn fat.
Others enjoy the benefits of fasting to increase metabolism, reduce risk factors and improve health.
There is evidence that intermittent fasting increases life expectancy. Animal studies show that intermittent fasting is effective in both increasing life expectancy and reducing calorie intake.
Some studies also suggest that intermittent fasting prevents some diseases, including heart disease, type 2 diabetes, cancer, Alzheimer’s and other diseases.
Some people are also interested in the ease of intermittent fasting.
Intermittent fasting not only makes life easier for you, it also improves your health. Because you crave fewer meals, you will plan less to cook and have a more comfortable life.
Less promises minus preparation and cleaning equals time savings. That too in large quantities.
Related article: 5 examples of intermittent fasting diet
Types of intermittent fasting
Intermittent fasting has become very popular in recent years and there are many different types of it.
Here are the most common methods:
Method 8/16: Fasting for 16 hours a day, for example, you can only eat between 12 noon and 8 pm.
Eating, fasting, eating: Once or twice a week, do not eat anything between tonight’s dinner and the next evening.
Diet 5: 2: Two days a week, eat only between 500 and 600 calories.
And there are other types of fasting.
Personally, I am a fan of intermittent fasting, because I think it is very simple and easy to follow.
In fact, I try to eat more natural foods these days. I usually do not feel very hungry until the morning so I do not have to eat until 1 pm.
So I eat my last meal between 6 and 9 pm and as a result I fast between 16 and 19 hours a day.
As long as you eat healthy foods, limit your food intake, and get occasional updates, you can enjoy their amazing benefits.
Intermittent fasting, in addition to reducing fat and improving metabolic function , also makes life easier for you.