Selenium is a rare and essential mineral that offers a wide range of healing properties such as protection against certain heart diseases, boosts the immune system, maximizes thyroid function, reduces inflammation, prevents cancer, reduces the signs of premature aging, and protects against antibodies. Buddies increase hair health and hormone balance. Selenium is an organic substance that is mainly derived from soil, water and plant materials. It is clear that humans obtain this substance mostly through plant sources. Selenium is considered a non-metallic substance. Although large amounts of selenium are toxic, proper consumption is essential for specific cellular functions. That’s why you should include selenium-rich plants in your dietIt is important for maintaining the overall health of the body. This substance was discovered by chance in the early nineteenth century. Most people thought it was toxic to humans because factory workers who were exposed to large amounts of selenium were often sick. It was later found that this substance is very essential for humans and animals. Some great sources of selenium include whole grains, legumes, nuts, mushrooms, meat, fish and eggs. It is also found in all animals, tuna, crabs and sea crabs. Brazil nuts are the richest source of selenium . Nuts need selenium to maintain their function, but they store large amounts of it. The health benefits of selenium are being researched, but here are some of its well-known benefits.
As mentioned above, selenium is an essential substance for most cellular processes. These processes involve the body’s response to carcinogenic activity. Cancer is one of the deadliest diseases in the world and in most cases it still remains untreated. Studies show that a balanced intake of selenium can greatly reduce the formation of cancer cells, especially in the prostate; Have lungs and intestines. Selenium is an essential substance in most enzymatic activities that can stimulate apoptosis. Free radicals, a byproduct of cellular metabolism, can lead to cancer and DNA damage. Selenium helps repair DNA and prevents cancer. Finally, glutathione superoxide (an important anti-cancer compound in the body) uses selenium for its activities.
Antibodies and immune system health:
Studies show that selenium is important in stimulating antibodies, which are elements of the immune system and can destroy viral, bacterial, fungal and protozoan foreign bodies. Selenium is very useful in stimulating these antibodies. After being vaccinated for a specific disease, using selenium can make your body more resilient.
In addition to boosting the immune system, selenium also has anti-inflammatory properties. Studies show that selenium is very useful in reducing the oxidative stress that often occurs around joints and bones. By reducing inflammation in vital parts of the body, you can live an active, healthy, and pain-free life.
The thyroid gland is one of the most important and influential glands when it comes to the endocrine system and the regulation of hormones in the body. Studies show that selenium is an essential compound for the thyroid gland and helps regulate the amount of hormones secreted by the thyroid gland. T3 hormone is one of the most important products of the thyroid gland and controls the speed of the body’s overall metabolism. Without selenium, the hormone T3 cannot be produced, which is very harmful to the body.
Also read: 5 ways to regulate the thyroid normally
Selenium acts as a blood thinner and reduces the risk of blood clots in the arteries. It can also greatly reduce the level of bad cholesterol in the blood. This cholesterol accumulates in the arteries and veins, causing cardiovascular disease, stroke, heart attack and more. Therefore, selenium is a powerful substance for human heart health.
Dandruff and hair health:
Although research is not yet sure about this condition, most people believe that a balanced intake of selenium can reduce hair loss and prevent dandruff.
Precautions and warnings:
Selenium poisoning is as dangerous as its deficiency in the body. So be careful about how much selenium you eat in your diet. Symptoms of selenium poisoning include bad breath (like garlic), indigestion, fatigue; Irritability, difficulty concentrating, liver cirrhosis, pulmonary edema and even death. Avoid supplements if you have a selenium-rich diet.