News Ticker

What should we eat to reduce the pain and symptoms of fibromyalgia?

5 foods that can improve the pain caused by fibromyalgia:

Fibromyalgia is a debilitating condition that affects more than 5 million people, most of them women. Most people who suffer from this unpleasant disease based on chronic pain, muscle stiffness, difficulty sleeping, anxiety, depression, digestive disorders, and can help determine analgesic and get housing recovery. But in some cases the use of natural therapiesIt can help the current situation. A study published in the journal Pain Research shows that women who practiced yoga twice a week for 75 minutes reported a significant reduction in pain and improved mindfulness. This can reduce the stress response to pain. Although yoga can affect and heal the patient’s mind and body, food is the best source of natural enzymes, anti-inflammatory compounds and antioxidants that reduce swelling and help relieve pain. Manage better and increase your nutrients naturally. If you suffer from fibromyalgia, try the foods we describe in this article.

black wheat:

Muscle pain and fatigue are among the debilitating symptoms of this disease. That’s why it’s best to add buckwheat to your diet. As you know, buckwheat contains malic acid which fights muscle fatigue and pain. If you experience such a disease, prepare buckwheat pancakes for your breakfast or use buckwheat instead of white rice.

Figs:

Figs also contain malic acid and can be another valuable source of pain relief. The presence of the enzyme ficin, which is an anti-inflammatory enzyme, helps figs reduce pain and other problems caused by inflammation in the body. This delicious fruit contains high levels of magnesium and manganese, which people with this disease are deficient in these minerals. Fresh figs will have high levels of minerals and beneficial enzymes. If you do not like fresh figs, combine it with goat cheese to have a delicious snack.

Spinach and green leaves:

Magnesium deficiency is common in people suffering from fibromyalgia . Spinach is rich in magnesium. You can find this mineral in other plants with green leaves. To reduce the symptoms of magnesium deficiency such as fatigue , muscle cramps, insomnia and stress, cook and eat a spinach serving.

Chili pepper:

When this pepper is applied topically to the joints, the capsaicin in it can reduce the pain caused by fibromyalgia . You can also use creams that contain capsaicin. Just beware of creams that contain oil-derived ingredients and synthetic fragrances. Apply the available creams on your joints three to four times a day. If you are looking for a natural way to relieve pain, mash a chili pepper and rub it on your joint. You can add pepper to your diet . Just keep in mind that if you consume pepper in your diet, you will have to wait a while to see results.

Pineapple:

Just one serving of this tropical fruit, which contains many enzymes and minerals, can relieve the pain of fibromyalgia . The enzyme bromelain, which helps reduce swelling and inflammation, is found in this fruit. Pineapple contains large amounts of manganese , which is essential for the formation of collagen in the body. Collagen formation is often impaired in fibromyalgia, which causes more pain. One serving of fresh pineapple can provide 100% of your daily manganese needs.