If you also suffer from gastroesophageal reflux disease, you probably already know what to avoid by eating and drinking. But it is not always interesting to talk about the do’s and don’ts. Are there foods and drinks you should consume in such a situation? Fortunately, the answer to this question is yes. Just like some foods that can make your reflux worse, there are foods and drinks that can fight the inflammation and upset stomach acid and cover your stomach with protective barriers.
You may use ginger when you have abdominal pain . But keep in mind that its anti-inflammatory properties can also improve acid reflux. Try ginger tea in such situations. Just pour slices of ginger in hot water. Keep in mind that the use of sugar in this drink can worsen acid reflux.
Not surprisingly, highly acidic fruits such as oranges, grapefruits or berries can worsen acid reflux. But alkaline foods with a higher pH can neutralize stomach acidity and help improve symptoms. Bananas with a pH of about 4.5 to 5.2 are one of the best alkalis to improve the symptoms of gastroesophageal reflux disease.
Yogurt can fight stomach acidity. Consume unsweetened yogurt and try to use low-fat or fat-free yogurt. High-fat foods can reduce the pressure in the esophageal sphincter, which can take a long time to digest and worsen reflux.
Like bananas, melons are an alkaline substance. Try cantaloupe, watermelon or melon in your smoothies.
There are many reasons to eat green vegetables, but add one reason to the other. These green vegetables such as asparagus , Brussels sprouts, kale and spinach are very alkaline.
Whole grains are great for improving the symptoms of acid reflux , but oatmeal can be very powerful because its gelatinous texture can cover the stomach wall. Consuming a serving of oatmeal with milk or low-fat almond milk is great.
Chewing gum can increase saliva and saliva production. This reduces the amount of acid in the esophagus. Just keep in mind that you should avoid chewing mint-flavored gum as this flavor can relax your esophagus and worsen reflux.