In winter, most of us are looking for a warm breakfast that does not come out of the box. Chopped oatmeal and pancakes are definitely good breakfasts, but there are plenty of other options that can be a good breakfast for the elderly and well-to-do. I’m talking about first-class waffles with crispy fried nuts and sauces. The recipe for this dairy-free breakfast with chia and berry seeds is a great opportunity to become your favorite breakfast. Let’s go to the necessary materials:
Chia seeds are rich in omega-3 fatty acids, antioxidants, fiber, protein, calcium , magnesium and iron and promote cardiovascular and gastrointestinal health. Research shows that chia seeds reduce the risk of heart disease.
Strawberries and blueberries are among the most popular and available berries. Strawberries contain significant amounts of vitamin C, which can help improve skin blemishes and protect the skin against wrinkles and sunburn. In addition, like berries, they contain large amounts of antioxidants. Rich in antioxidants, it increases energy, softens the skin, strengthens memory and improves digestion.
Animal studies have shown that strawberries protect the kidneys and brain from the complex effects of type 1 diabetes. Strawberries are a protection against brain damage and even some cancers. Strawberries are rich in potassium, calcium, vitamin C and plenty of carotene, which provide skin nutrients.
Almond milk is not only the best dairy substitute for people who are unable to digest lactose, but also has a very low calorie content. It is also rich in flavonoids, which can improve heart health by lowering cholesterol. Almonds also contain vitamin E, which increases skin moisture and delays the aging process. At the same time, vitamin E increases the oxygen uptake of body tissues and improves blood circulation, which leads to hair growth.
So take a break from your morning pancakes and try how to make these extraordinarily healthy waffles instead.
How to prepare vegetable waffles with whole wheat and no dairy with chia and berry sauce
Mulberry and chia sauce:
How to prepare for 3 cups
2 cups fresh, washed and chopped strawberries
1 cup fresh, washed blueberries
2 cups orange juice
2 tablespoons chia seeds
In a saucepan, mix all ingredients together, set on low heat, then reduce heat and stir for 10 minutes. Turn off the gas flame, put the lid on and set aside.
How to prepare for 5 18 cm pieces
1 ½ Cup of unsweetened almond milk
1 tablespoon chia seeds
1 and 1/3 cups pure wheat flour, for confectionery
2 and 3 teaspoons of baking powder
ای teaspoon of salt
1 tablespoon cinnamon, ground
1 banana, 27 cm and ripe
1 tablespoon vanilla
¾ Cup of fried, chopped nuts
1/3 cup water (to dilute the dough if needed)
Spray canola cooking oil, as needed
In a bowl, mix 1 cup unsweetened almond milk with 1 tablespoon chia seeds, stir well to mix thoroughly and set aside to inflate chia seeds. In a large bowl, combine the flour, baking powder, baking powder, salt and cinnamon well with a wire mixer and set aside. In a medium bowl, mash the peeled bananas; Then add the vanilla and mash thoroughly until soft and mixed.
½ Mix a cup of unsweetened almond milk with the chia seeds that you have set aside and stir well. In a large bowl, combine the banana mixture with the other ingredients until the ingredients are completely absorbed, stirring all the ingredients until the flour knots are completely open. Add the fried nuts to these ingredients and mix with a fine spatula. If you think the dough is thick, add some water to make the dough a little thinner.
Grease the preheated waffle iron with a canola oil spray, pour the dough for the 18 cm waffles into the mold, cover and cook until golden, which takes about 3 minutes. Serve with berry sauce. To make gluten-free waffles, use gluten-free flour or a mixture of gluten-free flour instead of whole wheat flour.
These waffles can also be frozen well, so you can take them out of the freezer and put them in the toaster and use them for a quick breakfast, keep in mind that these waffles do not contain preservatives that you do not need.