Scientists have long believed that cinnamon can prevent high blood sugar and protect the body against insulin resistance
. This is a risk factor for diabetes. But it was not clear exactly how cinnamon could do that.
Although some studies have reported a strong effect on cinnamon , other studies are not conclusive.
A new study presented at the annual meeting of Molecular Biology and Biochemistry in the United States suggests a possible mechanism for these effects and supports the idea that cinnamon is a metabolic powerhouse.
In fact, scientists believe that the benefits of this spice may go beyond controlling blood sugar levels.
Amy Stackert has been studying cinnamon for years. In 2015, his research showed that people with type 2 diabetes who took cinnamon supplements daily had a significant reduction in their blood sugar levels compared to people who took placebos.
Some of these effects persisted even after participants stopped taking the supplement. This indicates that continuous changes have begun at the cellular level.
“We found that one of the proteins involved in gene expression could be affected by cinnamon ,” said Dr. Amy Stackert .
His new research, not yet published in the journal, focuses on Sirtuin-1. As you know, Sirtuin-1 is a protein that is active in regulating insulin. “We know very well that this protein also works on the protein site and can affect glucose transport,” he said.
Therefore, it can be concluded that such a protein may play a key role in this condition.
Scientists are well aware that Sirtuin-1 is activated by the antioxidant resveratrol. Cinnamon has a similar compound known as phenols and can bind to the Sirtuin-1 molecule.
Dr. Stackert and colleagues used a computer model to test this hypothesis and concluded that the phenols in cinnamon have a similar and in some cases stronger interaction with this protein. This suggests that the phenols in cinnamon can also activate this protein, which explains the benefits of this spice.
“If such a hypothesis is true, it means that cinnamon does more work than regulating blood sugar levels,” says Stackert. This spice works on a protein that affects lipid metabolism, altered cell growth, and the expression of a variety of genes.
Previous research by Stackert has shown that people who consume 1 gram of cinnamon a day will experience lower blood sugar levels . But he believes that even smaller amounts used in cooking and cooking can have benefits for the body. He explains:
If cinnamon interacts with this enzyme in the manner described in our model, it could be associated with the anti-aging process, control of antioxidants and other health benefits. People do not need to consume one gram of cinnamon a day to enjoy such benefits.
Stackert suggests buying cinnamon from reputable stores. His team is currently researching the effects of cinnamon on fat cells and hopes to extend their research to muscle and liver cells as well.
Nancy Farrell, a nutritionist and spokeswoman for the Academy of Nutrition and Dietetics, says that while research on blood sugar levels is not yet conclusive, the findings encourage scientists to do more.
“Cinnamon, which is used daily in food, can be a good habit for people,” he says. Farrell suggests adding this unique spice to oatmeal, toast, chili and other ingredients.
Of course, you should keep in mind that excessive consumption of cinnamon can also worsen liver function in people whose liver is damaged. The use of supplements containing cinnamon should always be done in consultation with the doctor.
This is not the first time the benefits of cinnamon have been explored. Cinnamon can provide good benefits to the body if consumed properly and in moderation.